30 Powerful Reasons To Drink Water

30 Powerful Reasons To Drink Water

Pure, clean water is one of the most underappreciated health and beauty secrets today. We all know we should drink plenty of water, but do you really know why? The team of health and wellness experts at BodyTech Weight Loss and Health in Rockville, Maryland has prepared a list of 30 remarkable reasons you should religiously drink the recommended amount of water every day.

Cheers to your good health and proper hydration. Now go drink a tall glass of water and live well.

The benefits of proper hydration

The proper intake of water on a daily basis can be highly beneficial to your body in numerous ways. Here’s a list of 30 remarkable reasons why you should make water a staple of your daily diet and maintain an optimal level of hydration at all times. Proper water intake:

  1. Aids in weight loss efforts
  2. Improves the body’s metabolism
  3. Helps to prevent and flush kidney stones
  4. Keeps the body’s excretory system functioning optimally
  5. Helps to improve blood circulation
  6. Cures hangovers (even though we shouldn’t get them in the first place)
  7. Cools internal organs on hot days and after intense exercise
  8. Eases acid reflux by neutralizing and flushing excess acid from the stomach
  9. Aids the digesting process
  10. Contributes to healing and growth
  11. Promotes healthy, glowing skin
  12. Improves skin moisture
  13. Helps to prevent wrinkles
  14. Stabilizes the oil balance in skin when properly consumed
  15. Provides energy by way of proper hydration
  16. Enhances alertness and physical performance
  17. Assists in the prevention of acne breakouts
  18. Promotes optimal endocrine system functioning
  19. Prevents dehydration
  20. Helps to prevent heat stroke
  21. Promotes good oral hygiene and aids in cavity prevention
  22. Can aid in lowering blood pressure
  23. Aids in proper brain functioning
  24. Reduces pain in muscles and joints resulting from dehydration
  25. Helps to prevent muscle fatigue and cramping
  26. May help prevent many forms of cancer due to the high alkaline pH state it promotes
  27. Helps prevent bad breath
  28. Improves concentration resulting from dehydration
  29. Can help prevent headaches and possibly migraines
  30. Discourages elevated cortisol levels in the body brought on by dehydration

 

Clearly, water is an important part of your daily diet. To learn more about healthy living, attend a FREE introductory seminar at BodyTech Health and Weight Loss Clinic in Rockville, enroll here.

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30 Powerful Reasons To Drink Water


30 Powerful Reasons To Drink Water

Pure, clean water is one of the most underappreciated health and beauty secrets today. We all know we should drink plenty of water, but do you really know why? The team of health and wellness experts at BodyTech Weight Loss and Health in Rockville, Maryland has prepared a list of 30 remarkable reasons you should religiously drink the recommended amount of water every day.

Cheers to your good health and proper hydration. Now go drink a tall glass of water and live well.

The benefits of proper hydration

The proper intake of water on a daily basis can be highly beneficial to your body in numerous ways. Here’s a list of 30 remarkable reasons why you should make water a staple of your daily diet and maintain an optimal level of hydration at all times. Proper water intake:

  1. Aids in weight loss efforts
  2. Improves the body’s metabolism
  3. Helps to prevent and flush kidney stones
  4. Keeps the body’s excretory system functioning optimally
  5. Helps to improve blood circulation
  6. Cures hangovers (even though we shouldn’t get them in the first place)
  7. Cools internal organs on hot days and after intense exercise
  8. Eases acid reflux by neutralizing and flushing excess acid from the stomach
  9. Aids the digesting process
  10. Contributes to healing and growth
  11. Promotes healthy, glowing skin
  12. Improves skin moisture
  13. Helps to prevent wrinkles
  14. Stabilizes the oil balance in skin when properly consumed
  15. Provides energy by way of proper hydration
  16. Enhances alertness and physical performance
  17. Assists in the prevention of acne breakouts
  18. Promotes optimal endocrine system functioning
  19. Prevents dehydration
  20. Helps to prevent heat stroke
  21. Promotes good oral hygiene and aids in cavity prevention
  22. Can aid in lowering blood pressure
  23. Aids in proper brain functioning
  24. Reduces pain in muscles and joints resulting from dehydration
  25. Helps to prevent muscle fatigue and cramping
  26. May help prevent many forms of cancer due to the high alkaline pH state it promotes
  27. Helps prevent bad breath
  28. Improves concentration resulting from dehydration
  29. Can help prevent headaches and possibly migraines
  30. Discourages elevated cortisol levels in the body brought on by dehydration

 

Clearly, water is an important part of your daily diet. To learn more about healthy living, attend a FREE introductory seminar at BodyTech Health and Weight Loss Clinic in Rockville, enroll here.