Pudding Mix – Pudding Pancakes

Pudding Pancakes

Good for Phases 1-4
Easy and quick to prepare

Ingredients:

  • 1 packet Ideal Protein Pudding (any flavor)
  • 1/4 c.  egg whites
  • Water – add little at a time until thicker pancake consistency

Directions:

Step 1. Mix above in a bowl.
Step 2. Heat pan – spray with olive oil.
Step 3. Pour batter into pan and cook like regular pancakes.

Servings:
Makes 1 large or 2 small pancakes

Optional: add in shredded zucchini

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11609 Nebel St., Rockville, MD 20852



Pudding Mix - Pudding Pancakes


Pudding Pancakes

Good for Phases 1-4
Easy and quick to prepare

Ingredients:

Directions:

Step 1. Mix above in a bowl.
Step 2. Heat pan – spray with olive oil.
Step 3. Pour batter into pan and cook like regular pancakes.

Servings:
Makes 1 large or 2 small pancakes

Optional: add in shredded zucchini