Author archive for BodyTech

  • Tools For Successful Maintenance

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    MBT BANNER - Tools for successful maintenance

    With so much information regarding weight loss and weight management on the internet, one would think that keeping your weight off would be simple right? Not so fast.  You worked so hard to lose the weight, and now the real fun begins, keeping it off.  If you go back to your habits that you...

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  • STOP BEFORE YOU EAT THIS!

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    MBT BANNER - Stop before you eat this (1)

      As the saying goes,”Fool me once, shame on you. Fool me twice shame on me.” Americans have a tendency to put too much trust in the foods that we eat.  With the obesity rates rising at alarming rates, are we being fooled? In the recent article “Pitch Perfect?” By Lindsay Moyer & Bonnie...

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  • Increase In Weight Related Cancer

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    In keeping up with the news in health, you probably already know that increased weight can lead to type 2 diabetes and heart disease.  Did you know that this extra weight increases your cancer risk? As read in the latest Nutrition Action publication, a recent report on obesity co-authored by Walter Willett, a Public...

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  • HOW IS YOUR HEART?

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    6C69A0BE-AF0E-4E0D-B291-0D9AEF5231D0

    According to  guidelines from the American Heart Association, nearly ½ of  adults in the United States have high blood pressure or hypertension.  Doctors use  various charts  to determine what is considered high blood pressure, and it is now believed that people in the 130 to 139 systolic or 80-89 diastolic range are twice as likely to have a heart...

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  • MUSHROOMS ARE GREAT FOR MORE THAN JUST YOUR DIET

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    mushrooms 2

    Mushrooms are great for more than just your diet. You may know that mushrooms are low on the glycemic index and therefore great for your diet, but did you know that they may also help fight aging?  Newsweek recently posted an article claiming that “mushrooms are without a doubt the highest known single source...

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  • An Entire Family Scores Big on the Ideal Protein Diet

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    Leah Turner Ideal Protein Diet Success Story

    Find out how one dieter's weight loss journey became a family affair and everyone ended up a winner.

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  • Does Excess Body Weight Increase Your Risk Of Cancer?

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    Excess Weight and Risk of Cancer

    Does excess body weight increase your risk of cancer?   While there’s still much more cancer research to be done, the early evidence is pointing to a possible relationship between certain types of cancer and body weight. According to the World Cancer Research Fund (WCRF) estimate, about 20% of all cancers diagnosed in America...

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  • The Unfiltered Truth About Apple Cider Vinegar

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    Health Benefits of Unfiltered Apple Cider Vinegar

    Ever wonder why there’s so much buzz about apple cider vinegar? Is it just hype or is there actually legit science behind all the positive press? Wonder no more. Here’s the skinny about apple cider vinegar.

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  • Therapy Might Be What You Need to Succeed

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    Can therapy help you lose weight

    Therapy Might Be What You Need to Succeed Every year, millions of Americans attempt to lose weight. Sadly failure is a common result despite their apparent determination. The problem is that the underlying causes of most people’s weight gain are never properly addressed. The benefits of therapy when trying to lose weight cannot be...

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  • In Denial About Your Weight?

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    Are You In Denial About Your Weight?

    Okay, the mere suggestion that you are in denial about your weight may seem a bit ridiculous considering you occupy your body 24/7.Regardless, it appears there is a phenomenon occurring amongst a good number of overweight people, and it’s called body weight denial. Take the test!

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