Author archive for BodyTech

  • Therapy Might Be What You Need to Succeed

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    Can therapy help you lose weight

    Therapy Might Be What You Need to Succeed Every year, millions of Americans attempt to lose weight. Sadly failure is a common result despite their apparent determination. The problem is that the underlying causes of most people’s weight gain are never properly addressed. The benefits of therapy when trying to lose weight cannot be...

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  • In Denial About Your Weight?

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    Are You In Denial About Your Weight?

    Okay, the mere suggestion that you are in denial about your weight may seem a bit ridiculous considering you occupy your body 24/7.Regardless, it appears there is a phenomenon occurring amongst a good number of overweight people, and it’s called body weight denial. Take the test!

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  • A Basic Overview of the Ideal Protein Diet Program

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    Basic overview to Ideal Protein Diet

    A Basic Overview of the Ideal Protein Diet Program The Ideal Protein Protocol is a medically supervised, multi-phase diet that is low in fat and carbohydrates while being protein rich. It is an effective weight loss and weight maintenance program unlike any other. The problem with the idea of a diet is that it implies...

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  • The 56 Names for Your #1 Enemy – Sugar!

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    56 Names for Sugar

    The 56 Names for Your #1 Enemy – Sugar! Arguably, added sugar may be the single most destructive ingredient to the human body. In the past century, sugar has gone from a conservatively used condiment to a main staple of the modern American diet. It is estimated to be in 80 percent of the...

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  • 16 Best Diet Tips Ever!

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    16 Best Diet Tips Ever

    16 Best Diet Tips Ever! Do you follow these diet tips? Chances are you don’t even though most of them are common sense. Find out how many you are following by reading the list below. 1.   Lighten Up People who view a healthy diet as a gift versus a sacrifice tend to be more successful while...

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  • Is Your Stress, Anxiety, or Depression Making You Fat?

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    Is Your Stress, Anxiety, or Depression Making You Fat?

    Is Your Stress, Anxiety, or Depression Making You Fat? How you handle stress, disappointment and sadness can make or break your weight loss goals. It’s important to understand that there are not just negative mental effects from experiencing distress, there are also real physical effects on your body. Anytime you feel anxious or depressed,...

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  • A Word About Fruit Juice

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    Fruit Juice & Diet

    Don’t be fooled. Fruit juices are effectively liquid CANDY for your body. Drinking these cleverly disguised sugary drinks can be just as bad as drinking soda.

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  • Patience: A Virtue Essential To Your Weight Loss Success

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    Patience is essential for weight loss success.

    One major mindset challenge to losing weight is expecting too much, too fast. Learn why patience is essential for weight loss success.

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  • Beware of Sugar Hangovers

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    Signs and Symptoms of Sugar Hangovers

    Learn the signs and symptoms of sugar hangovers.

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  • 7 Habits To Ensure You NEVER Lose Weight

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    7 Ways To Ensure You NEVER Lose Weight

    7 habits to ensure you NEVER lose weight. Find out the best way to keep weight on and stay unhealthy for life.

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