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Stress and Cortisol: Understanding Their Affects On Your Body Weight
Read moreStress and Cortisol: Understanding Their Affects On Your Body Weight Cortisol is a naturally occurring hormone. While it may...
January 17, 201704 -
You Can’t Always Trust Your Gut Bacteria When it Comes to Weight Loss
Read moreYou Can’t Always Trust Your Gut Bacteria When it Comes to Weight Loss Most people aren’t aware of the...
January 11, 2017 -
No Cheers for Alcohol When it Comes to Weight Loss
Read moreNo Cheers for Alcohol When it Comes to Weight Loss Heavy consumption of alcoholic beverages may increase your risk...
January 1, 2017 -
Why You Should Drink More Water
Read moreWhy You Should Drink More Water Water makes up about 60 percent of the average person’s body weight and...
December 15, 2016 -
About Sugar Substitutes
Read moreDIETER FAST FACTS Artificial & Sugar Substitutes Sugar alcohols like erythritol, maltitol, mannitol, glycerol, sorbitol, and xylitol are all...
November 21, 2016 -
7 Harmful Effects of Excessive Sugar in Your Diet
Read more7 Harmful Effects of Excessive Sugar in Your Diet Some powerful reasons why you should purge excess sugar from...
November 11, 2016 -
What’s Your Plan For Halloween?
Read moreWhat’s Your Plan For Halloween? Don’t let Halloween candy derail or slow your diet down this trick or treat...
October 28, 2016 -
Hey Sugar, Gimme the Facts
Read moreSugar Q&A Hey Sugar, Gimme the Facts. Here’s the straight scoop on refined and added sugars. What is meant...
October 25, 2016 -
8 Tips to Avoid Halloween Candy Binges
Read more8 Tips to Avoid Halloween Candy Binges This Halloween beware of the pitfalls of candy binging. Don’t let Halloween...
October 25, 2016 -
Top 10 Ways to Help a Dieter Succeed
Read moreTop 10 Ways to Help a Dieter Succeed Weight loss and dieting can be challenging and takes great courage....
September 30, 2016