Author archive for BodyTech

  • Cauliflower Soup

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    Cauliflower Soup Great for Phases 1 – 4 Easy to prepare Ingredients: 2 bags frozen cauliflower 16 oz. chicken stock (no sugar, no msg) 3 stalks celery 1/4 c. scallions 2 tbsp. olive oil 1 clove garlic Direcctions: Step 1. Chop celery and scallions. Step 2. Saute celery and scallions, garlic in olive oil...

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  • Simple Greek Chicken – Phase 1 – 4 Dinner

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    Phase 1 Dinner Idea Protein: Simple Greek chicken Chicken marinated in olive oil, lemon juice, sea salt, garlic powder, oregano ~ grilled Vegetables: Pair with a salad and steamed asparagus Recipe Here

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  • Veggie Wrap – Phase 1 Lunch

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    Phase 1 – 3 lunch idea IP: Potato Puree Lunch: Roasted Vegetables Recipe: click here

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  • Simple Salad – Phase 1 – 4 Lunch

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    Simple Salad IP: Chocolate ready-made drink Vegetables  Fresh salad, steamed broccoli, red peppers, onions, brussel sprouts Dressing: Fresh lemon, Olive oil, garlic

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