Author archive for BodyTech

  • Sweets – Sweet Chayote

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    Sweet Chayote Great for Phases 1 – 4 Easy to prepare Ingredients: 1 chayote 2 tsp. Walden Farms Syrup 2 tsp. water 1 tsp. olive oil Directions: Step 1. Peel and cube the chayote (omit the center pit). Step 2. Mix all ingredients except water. Step 3. Spray pan with non stick, and add...

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    Tart – Key Lime Tart

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  • Tart – Key Lime Tart

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    Key Lime Tart Great for Phases 1 – 4 Easy to prepare Ingredients: 1 tsp. Pure Lime Extract 1 packet Stevia / Splenda 1 packet Ideal Protein Vanilla Pudding Mix 1 packet Ideal Protein Maple Oatmeal 1 egg white 1-1 ½ oz water Mini-muffin baking tin Non-stick spray Directions: Step 1. Prepare pudding as...

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  • — C —

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  • Cauliflower Soup

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    Cauliflower Soup Great for Phases 1 – 4 Easy to prepare Ingredients: 2 bags frozen cauliflower 16 oz. chicken stock (no sugar, no msg) 3 stalks celery 1/4 c. scallions 2 tbsp. olive oil 1 clove garlic Direcctions: Step 1. Chop celery and scallions. Step 2. Saute celery and scallions, garlic in olive oil...

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  • Simple Greek Chicken – Phase 1 – 4 Dinner

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    Phase 1 Dinner Idea Protein: Simple Greek chicken Chicken marinated in olive oil, lemon juice, sea salt, garlic powder, oregano ~ grilled Vegetables: Pair with a salad and steamed asparagus Recipe Here

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  • Veggie Wrap – Phase 1 Lunch

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    Phase 1 – 3 lunch idea IP: Potato Puree Lunch: Roasted Vegetables Recipe: click here

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  • Simple Salad – Phase 1 – 4 Lunch

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    Simple Salad IP: Chocolate ready-made drink Vegetables  Fresh salad, steamed broccoli, red peppers, onions, brussel sprouts Dressing: Fresh lemon, Olive oil, garlic

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