Great for Phases 1 – 4
Easy to prepare
- 1 packet Ideal Protein Chocolate Drink Mix
- 1 packet Ideal ProteinCrispy Cereal
- 1/2 c. water
- 5 tbsp. of egg whites
- 1 tbsp. of baking powder
Step 1 Spray mini muffin tin with olive oil.
Step 2. Bake on 350º for approx 12 minutes (keep an eye so you don’t over cook).
This makes 2 NON-restricted portions.