Good for Phases 1 – 4
Easy to prepare
- 1 packet Ideal Protein Cereal Flakes (R)
- 4 tbsp. water
- 3 tbsp. Egg whites
- 1 packet Stevia or Splenda
- 3 tsp. Walden Farms Syrup
- 2 tsp. Cinnamon
Step 1. Preheat oven 350.
Step 2. Add IP Cereal Flakes and Water, mix and allow to sit 5 minutes.
Step 3. Add the rest of the ingredients, and mix well.
Step 4. Spray mini muffin tin with Pam.
Step 5. Add a little of the mixture to each container in the tin.
Step 6. Bake on 350 for approx. 10 minutes (keep your eye so that they do not burn).
12 mini muffins = 1 IP serving (R)
Sprinkle cinnamon on top with a drop of syrup