Chicken Parmesan and Noodles

Good for all phases
Easy to prepare

Ingredients:

• 4 4-6 oz. boneless/skinless chicken breasts
• 2 packets Ideal Protein Garlic Parmesan Croutons (crushed)
• 1/4 c. EVO (Extra Virgin Olive Oil)
• 1 c. leeks (chopped)
• 2 garlic cloves (minced)
• 2 bay leaves
• 1/2 bunch fresh basil leaves
• 2 12 oz. jars Roasted Red Peppers (drain and pulse in blender)
• 2 Splenda
• sea salt
• pepper
• 5 egg whites
• 1 tbsp. water
• 3 Zucchini (spiraled for noodles)

Directions:

Step 1. Coat pan with olive oil and place on stove over medium heat.
Step 2. When oil is heated add leeks, garlic, bay leaves, basil and cook for 5 minutes, stirring.
Step 3. Add the red pepper sauce and 2 Splenda, salt and pepper and let simmer 10 minutes.
Step 4. Preheat oven to 450.
Step 5. While oven is preheating, wash and dip chicken in egg whites, then Ideal Protein Garlic Parmesan Croutons ( I packet) and sprinkle sea salt
top.
Step 6. Bake chicken in oven 20 minutes on each side.
Step 7. Ladle the roasted red pepper sauce on top of chicken and top with the Ideal Protein Garlic Parmesan Croutons ( 2nd packet) and bake another 10
minutes.
Step 8. While chicken in baking, sauté zucchini noodles for 5 minutes in olive oil and drain.
Step 9. Serve chicken over Zucchini noodles.