Weight Matters

Using Mind Power to Boost Weight Loss There’s no end to the fancy diet plans promoted online. Each one promising more amazing results than the last. However, the underlying premise always comes down to the same thing: eat less and move more. Once you commit to a realistic diet, like Ideal Protein, here are some strategies you can employ to help ensure your weight loss...

Keto Diet – 3 Essential Minerals for Your Daily Diet Ketogenic Diets: Daily Dose of 3 Essential Minerals In the first few days to weeks of any keto diet, you may experience fat loss, and along with that loss, you lose water as well as sodium, magnesium, and potassium. Your body feels and functions...

I Cheated On My Diet, Now What? Dieting Tips: How to Get Back on Track When You Slipped Up on Your Diet Dieting isn’t a sprint; it’s a marathon. If you want to see great results, you’ll have to stick with your diet with a long-term mindset and commitment. Understand, everyone slips up from...

Mushrooms are great for more than just your diet. You may know that mushrooms are low on the glycemic index and therefore great for your diet, but did you know that they may also help fight aging?  Newsweek recently posted an article claiming that “mushrooms are without a doubt the highest known single source...

Find out how one dieter's weight loss journey became a family affair and everyone ended up a winner.

Does excess body weight increase your risk of cancer?   While there’s still much more cancer research to be done, the early evidence is pointing to a possible relationship between certain types of cancer and body weight. According to the World Cancer Research Fund (WCRF) estimate, about 20% of all cancers diagnosed in America...

Ever wonder why there’s so much buzz about apple cider vinegar? Is it just hype or is there actually legit science behind all the positive press? Wonder no more. Here’s the skinny about apple cider vinegar.

Therapy Might Be What You Need to Succeed Every year, millions of Americans attempt to lose weight. Sadly failure is a common result despite their apparent determination. The problem is that the underlying causes of most people’s weight gain are never properly addressed. The benefits of therapy when trying to lose weight cannot be...

Okay, the mere suggestion that you are in denial about your weight may seem a bit ridiculous considering you occupy your body 24/7.Regardless, it appears there is a phenomenon occurring amongst a good number of overweight people, and it’s called body weight denial. Take the test!

A Basic Overview of the Ideal Protein Diet Program The Ideal Protein Protocol is a medically supervised, multi-phase diet that is low in fat and carbohydrates while being protein rich. It is an effective weight loss and weight maintenance program unlike any other. The problem with the idea of a diet is that it implies...