Weight Matters

  • Beverage Manufacturers: The Big Fat Lie

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    Sugar and beverage manufacturer labels

    Beverage Manufacturers: The Big Fat Lie Should soda manufacturers tell you how bad soda is? A recent article in the New York Times debated whether or not manufacturers should be responsible for telling people how bad sodas, juices, and other sugary drinks are for them. The editorial brought up some good points, mostly that...

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  • Power in Pairs: Weight Loss Success Is More Likely When Couples Do It Together.

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    BodyTech Ideal Protein Success Robin & Ron McNeill

    Power in Pairs: Weight Loss Success Is More Likely When Couples Do It Together. MBT Success Story: Robin and Ron McNeill Starting Weights: Robin – 182 lbs., Ron – 174 lbs. Current Weights: Robin – 152 lbs. (-30lbs), Ron – 143 lbs. (-31lbs.) What happens when you mix marriage, two demanding professional careers, and...

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  • Learn the Signs & Symptoms of Binge Eating Disorder

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    BodyTech Ideal Protein Blog Rockville MD Binge Eating Disorders 101

    Learn the Signs & Symptoms of Binge Eating Disorder (BED) Binge eating disorder (BED) is an eating disorder characterized by recurrent episodes of eating large quantities of food (often quickly and to the point of discomfort); feeling a loss of control during a binge; and feelings of shame, distress or guilt. It is a...

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  • 5 Tips for Maintaining a Successful Ideal Protein Diet Routine.

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    5 tips Ideal Protein diet routine

    5 Tips for Maintaining a Successful Ideal Protein Diet Routine.   Sometimes it’s the little things that make all the difference between success and failure when it comes to dieting. The coaches at BodyTech Weight Loss and Health clinic in Rockville, Maryland have compiled five tips to help keep your Ideal Protein diet on track....

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  • Food Mood Link: Emotional Eating

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    Food Mood Link: Emotional Eating

    Food Mood Link: Emotional Eating GUEST BLOG: By Michelle K. Berman, Nutritionist/Dietitian, MS, RD, LD If you have ever heard the phrase, “just have some willpower and you will lose weight”, then obviously the person with those famous last words was not an emotional eater. Emotional eating is not about food, physiological hunger, cravings,...

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  • Recruit a buddy to share the road to weight loss.

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    Ideal Protein Diet Buddies

    WANTED: Weight Loss Buddy Recruit a buddy to share the road to weight loss success. The road to weight loss can be a lonely one if you’ve opted to go it alone. The difference between success and failure can also come down to having the right support system in place. At BodyTech, our team...

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  • Is sugar more addictive than cocaine?

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    Sugar Addiction - Ideal Protein Diet

    Studies suggest sugar is four times more addictive than cocaine. A sobering report about the state of added sugar consumptions and the harm it is doing to our health. For more than a decade, leading scientists have studied the effects of refined sugar on health and questioned its addictive qualities. Recent findings have indicated a strong...

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  • Forty Doesn’t Mean You Need an Extra Forty!

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    Ideal Protein Before & After

    Forty Doesn’t Mean You Need an Extra Forty! Middle age shouldn’t justify extra weight gain.   Success Story: Amy Schoen WEIGHT LOSS: 35 Pounds Weight was never an issue for Amy Schoen, that is at least until she became a forty-something. All her life, she had been thin and could eat freely without any...

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  • Mindful Eating Strategies For More Effective Weight Loss

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    Mindful eating for dieters

    Mindful Eating: Your Secret Weapon for More Effective Weight Loss. Often we gain weight for reasons beyond just poor food choices alone. Destructive behaviors, negative thoughts or intense feelings can drive us to make poor food choices and overeat. No matter the driver, food should never be viewed as a source of comfort, stress...

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  • BODYTECH REVIEW: Nutella Spread

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    Nutella Review by BodyTech

    DIETERS BEWARE SERIES Is Nutella spreading it on “slick” when comes to good nutrition? A Review by the BodyTech Weight Loss and Health Team. Have you ever tried to find the exact list of ingredients for Nutella chocolate spread online? You know, the identical list that appears on the Nutella product label, as required...

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