Weight Matters

  • Is sugar more addictive than cocaine?

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    Sugar Addiction - Ideal Protein Diet

    Studies suggest sugar is four times more addictive than cocaine. A sobering report about the state of added sugar consumptions and the harm it is doing to our health. For more than a decade, leading scientists have studied the effects of refined sugar on health and questioned its addictive qualities. Recent findings have indicated a strong...

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  • Forty Doesn’t Mean You Need an Extra Forty!

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    Ideal Protein Before & After

    Forty Doesn’t Mean You Need an Extra Forty! Middle age shouldn’t justify extra weight gain.   Success Story: Amy Schoen WEIGHT LOSS: 35 Pounds Weight was never an issue for Amy Schoen, that is at least until she became a forty-something. All her life, she had been thin and could eat freely without any...

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  • Mindful Eating Strategies For More Effective Weight Loss

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    Mindful eating for dieters

    Mindful Eating: Your Secret Weapon for More Effective Weight Loss. Often we gain weight for reasons beyond just poor food choices alone. Destructive behaviors, negative thoughts or intense feelings can drive us to make poor food choices and overeat. No matter the driver, food should never be viewed as a source of comfort, stress...

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  • BODYTECH REVIEW: Nutella Spread

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    Nutella Review by BodyTech

    DIETERS BEWARE SERIES Is Nutella spreading it on “slick” when comes to good nutrition? A Review by the BodyTech Weight Loss and Health Team. Have you ever tried to find the exact list of ingredients for Nutella chocolate spread online? You know, the identical list that appears on the Nutella product label, as required...

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  • Your Mindset Is Key To Successfully Changing Bad Eating Habits

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    Change bad eating with mindset

    Your Mindset is Key to Successfully Changing Bad Eating Habits.   Changing bad habits, especially unhealthy eating, can be difficult. It isn’t easy to do nowadays, thanks to the fact that much of the food that is readily available is nutritionally poor, sugar-filled and addictive. Who doesn’t love a good potato chip now and...

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  • Holiday Recipes for Ideal Protein Dieters

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    Holiday Recipe Ideas Ideal Protein Rockville MD

    Get a Taste of the Holiday Season with Delicious Ideal Protein Diet Recipes Celebrating the holidays doesn’t have to come at the price of a derailed diet. To help keep your diet on track and your season deliciously bright, your friends at BodyTech Weight Loss and Health clinic in Rockville, Maryland have prepared a...

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  • American Sugar Consumption – Shock and Awe Facts

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    On average, Americans of every age consume far too much sugar in their daily diet. In recent years, the spotlight on sugar has been growing as health experts seek to understand the root causes of our nation’s rapidly increasing epidemic of obesity and diet-induced health conditions...

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  • This Girl Is On Fire!

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    At 250 pounds, 14 year old Presley Chaney was unhappy with her life and suffered from the all too common social, emotional and physical struggles that come from being a severely overweight teenager. “I was really unhappy with myself, my life was far from ideal and...

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  • Buzz-Addicts Beware, Caffeine Addiction Starts Young

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    Caffeine Addiction in Kids

    Like it or not, caffeine is a drug. Yup. If you drink caffeine daily you can build up a tolerance for it, thus making it likely for you to increase your average intake over time. A body addicted to caffeine will most likely go through a withdrawal period once regular consumption is halted. If...

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  • Ideal Protein Thanksgiving Recipes

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    Thanksgiving is widely known as the high-calorie consumption holiday, but it doesn’t have to be that way. Keep your diet on track by enjoying some of our favorite turkey day recipes that are friendly for all phases of the Ideal Protein diet program. The weight loss team at BodyTech Weight Loss Clinic in Rockville,...

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