Weight Matters

In keeping up with the news in health, you probably already know that increased weight can lead to type 2 diabetes and heart disease.  Did you know that this extra weight increases your cancer risk? As read in the latest Nutrition Action publication, a recent report on obesity co-authored by Walter Willett, a Public...

Mushrooms are great for more than just your diet. You may know that mushrooms are low on the glycemic index and therefore great for your diet, but did you know that they may also help fight aging?  Newsweek recently posted an article claiming that “mushrooms are without a doubt the highest known single source...

Therapy Might Be What You Need to Succeed Every year, millions of Americans attempt to lose weight. Sadly failure is a common result despite their apparent determination. The problem is that the underlying causes of most people’s weight gain are never properly addressed. The benefits of therapy when trying to lose weight cannot be...

16 Best Diet Tips Ever! Do you follow these diet tips? Chances are you don’t even though most of them are common sense. Find out how many you are following by reading the list below. 1.   Lighten Up People who view a healthy diet as a gift versus a sacrifice tend to be more successful while...

Is Your Stress, Anxiety, or Depression Making You Fat? How you handle stress, disappointment and sadness can make or break your weight loss goals. It’s important to understand that there are not just negative mental effects from experiencing distress, there are also real physical effects on your body. Anytime you feel anxious or depressed,...

Don’t be fooled. Fruit juices are effectively liquid CANDY for your body. Drinking these cleverly disguised sugary drinks can be just as bad as drinking soda.

One major mindset challenge to losing weight is expecting too much, too fast. Learn why patience is essential for weight loss success.

Learn the signs and symptoms of sugar hangovers.

7 habits to ensure you NEVER lose weight. Find out the best way to keep weight on and stay unhealthy for life.

5 ways to get your weight loss MOJO back. Get back on the road to weight loss and reclaim your body. Learn how to get motivated.