Weight Matters

  • Increase In Weight Related Cancer

    0
    0
    486E7703-58E7-441B-9E60-FBF61F4C4554

    In keeping up with the news in health, you probably already know that increased weight can lead to type 2 diabetes and heart disease.  Did you know that this extra weight increases your cancer risk? As read in the latest Nutrition Action publication, a recent report on obesity co-authored by Walter Willett, a Public...

    Read more
  • MUSHROOMS ARE GREAT FOR MORE THAN JUST YOUR DIET

    0
    0
    mushrooms 2

    Mushrooms are great for more than just your diet. You may know that mushrooms are low on the glycemic index and therefore great for your diet, but did you know that they may also help fight aging?  Newsweek recently posted an article claiming that “mushrooms are without a doubt the highest known single source...

    Read more
  • Therapy Might Be What You Need to Succeed

    0
    6
    Can therapy help you lose weight

    Therapy Might Be What You Need to Succeed Every year, millions of Americans attempt to lose weight. Sadly failure is a common result despite their apparent determination. The problem is that the underlying causes of most people’s weight gain are never properly addressed. The benefits of therapy when trying to lose weight cannot be...

    Read more
  • 16 Best Diet Tips Ever!

    0
    7
    16 Best Diet Tips Ever

    16 Best Diet Tips Ever! Do you follow these diet tips? Chances are you don’t even though most of them are common sense. Find out how many you are following by reading the list below. 1.   Lighten Up People who view a healthy diet as a gift versus a sacrifice tend to be more successful while...

    Read more
  • Is Your Stress, Anxiety, or Depression Making You Fat?

    0
    6
    Is Your Stress, Anxiety, or Depression Making You Fat?

    Is Your Stress, Anxiety, or Depression Making You Fat? How you handle stress, disappointment and sadness can make or break your weight loss goals. It’s important to understand that there are not just negative mental effects from experiencing distress, there are also real physical effects on your body. Anytime you feel anxious or depressed,...

    Read more
  • A Word About Fruit Juice

    0
    7
    Fruit Juice & Diet

    Don’t be fooled. Fruit juices are effectively liquid CANDY for your body. Drinking these cleverly disguised sugary drinks can be just as bad as drinking soda.

    Read more
  • Patience: A Virtue Essential To Your Weight Loss Success

    0
    3
    Patience is essential for weight loss success.

    One major mindset challenge to losing weight is expecting too much, too fast. Learn why patience is essential for weight loss success.

    Read more
  • Beware of Sugar Hangovers

    0
    3
    Signs and Symptoms of Sugar Hangovers

    Learn the signs and symptoms of sugar hangovers.

    Read more
  • 7 Habits To Ensure You NEVER Lose Weight

    0
    4
    7 Ways To Ensure You NEVER Lose Weight

    7 habits to ensure you NEVER lose weight. Find out the best way to keep weight on and stay unhealthy for life.

    Read more
  • 5 Ways To Get Your Weight Loss MOJO Back

    0
    3
    5 Ways To Get Your Weight Loss MOJO Back

    5 ways to get your weight loss MOJO back. Get back on the road to weight loss and reclaim your body. Learn how to get motivated.

    Read more