Weight Matters

8 Tips to Avoid Halloween Candy Binges This Halloween beware of the pitfalls of candy binging. Don’t let Halloween trick you into cheating on your diet this October. The coaches at BodyTech Weight Loss and Health clinic in Rockville, Maryland have come up with eight ways for you to keep your diet on track...

Top 10 Ways to Help a Dieter Succeed Weight loss and dieting can be challenging and takes great courage. Helping a dieter achieve their weight loss goal requires positive, supportive mindset. Here are some rules to follow to show your support for a loved one who may be dieting. Stay positive. Only offer encouraging...

Get The Real Scoop On Stevia A sugar substitute that is in a class all its own.   Stevia is a popular, all-natural, zero calorie sweetener and sugar substitute extracted from the leaves of the plant species called Stevia rebaudiana— more commonly referred to as sweet leaf. The name stevia is derived from Spanish...

10 Amazing Anti-Cancer Foods Phytochemicals “The Healing Foods of Our Time” FEATURED GUEST BLOG POST BY Michelle Krutan Berman RD, MS There has been much talk about health foods, organic foods, low-fat foods, raw foods, unprocessed foods, and chemically treated foods over recent years. It is no wonder that the general public and health professionals...

30 Powerful Reasons To Drink Water Pure, clean water is one of the most underappreciated health and beauty secrets today. We all know we should drink plenty of water, but do you really know why? The team of health and wellness experts at BodyTech Weight Loss and Health in Rockville, Maryland has prepared a...

Weighing In on the Power of Positive Thinking   One of the biggest challenges that plague dieters is a negative attitude. If you’ve ever been on a diet and found yourself thinking, “I can’t do it,” then you are not alone. Negative thoughts are considered one of the leading causes of failed diets. The...

Dieting, Are You Kidding Me? The top 15 funniest one-liner diet jokes ever. The coaching team at BodyTech is no stranger to the humorous side of dieting. After all, they have to come into work daily and face Larry. Hee hee hee. Just for giggles, our crack coaching staff thought it would be fun...

The Truth About Apple Cider Vinegar Dun, dun, dun, dunhhhh By now you’ve probably heard all the hype about apple cider vinegar: about how it’s a miracle elixir for weight loss and a magical cure for blood sugar. We are also a bit more skeptical about such claims, but is there any truth here?...

50 Means Fabulous, Not Flabby & Fat! Weight loss after 50 is easy with the help of BodyTech diet clinic in Rockville, MD. It`s never too late to start taking steps to lose weight and improve your health. Arguably, once you hit 50+ losing weight is less about vanity and more about health. As...

Beverage Manufacturers: The Big Fat Lie Should soda manufacturers tell you how bad soda is? A recent article in the New York Times debated whether or not manufacturers should be responsible for telling people how bad sodas, juices, and other sugary drinks are for them. The editorial brought up some good points, mostly that...