Weight Matters

  • Therapy Might Be What You Need to Succeed

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    Can therapy help you lose weight

    Therapy Might Be What You Need to Succeed Every year, millions of Americans attempt to lose weight. Sadly failure is a common result despite their apparent determination. The problem is that the underlying causes of most people’s weight gain are never properly addressed. The benefits of therapy when trying to lose weight cannot be...

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  • In Denial About Your Weight?

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    Are You In Denial About Your Weight?

    Okay, the mere suggestion that you are in denial about your weight may seem a bit ridiculous considering you occupy your body 24/7.Regardless, it appears there is a phenomenon occurring amongst a good number of overweight people, and it’s called body weight denial. Take the test!

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  • The 56 Names for Your #1 Enemy – Sugar!

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    56 Names for Sugar

    The 56 Names for Your #1 Enemy – Sugar! Arguably, added sugar may be the single most destructive ingredient to the human body. In the past century, sugar has gone from a conservatively used condiment to a main staple of the modern American diet. It is estimated to be in 80 percent of the...

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  • Is Your Stress, Anxiety, or Depression Making You Fat?

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    Is Your Stress, Anxiety, or Depression Making You Fat?

    Is Your Stress, Anxiety, or Depression Making You Fat? How you handle stress, disappointment and sadness can make or break your weight loss goals. It’s important to understand that there are not just negative mental effects from experiencing distress, there are also real physical effects on your body. Anytime you feel anxious or depressed,...

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  • Patience: A Virtue Essential To Your Weight Loss Success

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    Patience is essential for weight loss success.

    One major mindset challenge to losing weight is expecting too much, too fast. Learn why patience is essential for weight loss success.

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  • Beware of Sugar Hangovers

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    Signs and Symptoms of Sugar Hangovers

    Learn the signs and symptoms of sugar hangovers.

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  • 7 Habits To Ensure You NEVER Lose Weight

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    7 Ways To Ensure You NEVER Lose Weight

    7 habits to ensure you NEVER lose weight. Find out the best way to keep weight on and stay unhealthy for life.

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  • 5 Ways To Get Your Weight Loss MOJO Back

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    5 Ways To Get Your Weight Loss MOJO Back

    5 ways to get your weight loss MOJO back. Get back on the road to weight loss and reclaim your body. Learn how to get motivated.

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  • Sadly, There Ain’t No Magic Cure

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    Ain't No Magic Cure

    Sadly, There Ain’t No Magic Cure “We will always be vulnerable to gaining weight” Let’s face it, there ain’t “no magic cure” to help us lose weight. This is why making meaningful changes is not the same as picking up a few tricks. When you change your relationship with food to lose weight, the change needs to...

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  • Stress and Cortisol: Understanding Their Affects On Your Body Weight

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    Stress and Cortiso Affects Body Weight

    Stress and Cortisol: Understanding Their Affects On Your Body Weight Cortisol is a naturally occurring hormone. While it may be essential to your very survival, under certain conditions it can also be a key contributor to increased belly fat. Cortisol is a product of your adrenal glands and helps your body mount a stress...

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