Weight Matters

  • Visceral Fat Is Nothing to (Belly) Laugh About

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    THE DANGERS OF VISCERAL FAT In short, visceral fat is belly fat, and while some might associate a plump belly with jolly figures like Santa Claus and Budai, visceral fat is the most dangerous type of fat in terms of health and longevity. Where fat is stored in the body determines overall health risks,...

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  • Why Do You Really Want To Lose Weight?

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    Why Do You Really Want To Lose Weight Banner

    ​Why Do You Really Want to Lose Weight? Having the Right Motivation Matters! Millions of people worldwide are striving toward the goal of losing weight. No matter what some of the more enthusiastic diet gurus have you believe, there is no magic bullet that will make losing the pounds an easy exercise. However, one...

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  • Ideal Protein Diet vs. Do It Yourself Keto Diets

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    Ideal Protein Diet vs. Do It Yourself Keto Diets The only thing better than an effective ketogenic diet is one based on a doctor-approved protocol, comes with a personal coach, and is far easier to follow than “keto-ing” alone. While keto diets have become a proven winner for countless dieters, not all versions of...

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  • Five Ways Obesity Harms Men’s Health

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    Five Ways Obesity Harms Men's Health Banner

    Five Ways Obesity Harms Men’s Health Obesity is one of the most serious health problems in the modern world. Obesity causes dozens of different medical conditions that reduce people’s quality of life and reduces their expected lifespan. While obesity impacts both men and women, obesity impacts the health of men in different ways than it impacts women. Understanding some of the specific risks that...

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  • Extrinsic vs Intrinsic Motivation for Weight Loss

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    Extrinsic vs. Intrinsic Motivation for Weight Loss

    Extrinsic vs. Intrinsic Motivation for Weight Loss Everybody has different reasons for wanting to lose weight and stay fit. Some people want to look good and feel good in their own skin while other people enjoy the process of self-improvement. It doesn’t matter what your motivation is as long as you make an effort...

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  • Top 10 Benefits of the Keto Diet

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    Top 10 Benefits of the Keto Diet   If you have resolved to lose weight this year, you are not alone. Millions of men and women make the same promises, but most will not be successful. If you want to improve your odds of shedding the pounds and keeping them off, you need to...

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  • Using Mind Power to Boost Weight Loss

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    Using Mind Power to Boost Weight Loss There’s no end to the fancy diet plans promoted online. Each one promising more amazing results than the last. However, the underlying premise always comes down to the same thing: eat less and move more. Once you commit to a realistic diet, like Ideal Protein, here are some strategies you can employ to help ensure your weight loss...

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  • Keto Diet: 3 Essential Minerals for Your Daily Diet

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    Keto Diet – 3 Essential Minerals for Your Daily Diet Ketogenic Diets: Daily Dose of 3 Essential Minerals In the first few days to weeks of any keto diet, you may experience fat loss, and along with that loss, you lose water as well as sodium, magnesium, and potassium. Your body feels and functions...

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  • I Cheated On My Diet, Now What?

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    I Cheated On My Diet. Now What?

    I Cheated On My Diet, Now What? Dieting Tips: How to Get Back on Track When You Slipped Up on Your Diet Dieting isn’t a sprint; it’s a marathon. If you want to see great results, you’ll have to stick with your diet with a long-term mindset and commitment. Understand, everyone slips up from...

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  • Increase In Weight Related Cancer

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    In keeping up with the news in health, you probably already know that increased weight can lead to type 2 diabetes and heart disease.  Did you know that this extra weight increases your cancer risk? As read in the latest Nutrition Action publication, a recent report on obesity co-authored by Walter Willett, a Public...

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