Weight Matters

  • Does Excess Body Weight Increase Your Risk Of Cancer?

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    Excess Weight and Risk of Cancer

    Does excess body weight increase your risk of cancer?   While there’s still much more cancer research to be done, the early evidence is pointing to a possible relationship between certain types of cancer and body weight. According to the World Cancer Research Fund (WCRF) estimate, about 20% of all cancers diagnosed in America...

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  • The Unfiltered Truth About Apple Cider Vinegar

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    Health Benefits of Unfiltered Apple Cider Vinegar

    Ever wonder why there’s so much buzz about apple cider vinegar? Is it just hype or is there actually legit science behind all the positive press? Wonder no more. Here’s the skinny about apple cider vinegar.

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  • Therapy Might Be What You Need to Succeed

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    Can therapy help you lose weight

    Therapy Might Be What You Need to Succeed Every year, millions of Americans attempt to lose weight. Sadly failure is a common result despite their apparent determination. The problem is that the underlying causes of most people’s weight gain are never properly addressed. The benefits of therapy when trying to lose weight cannot be...

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  • In Denial About Your Weight?

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    Are You In Denial About Your Weight?

    Okay, the mere suggestion that you are in denial about your weight may seem a bit ridiculous considering you occupy your body 24/7.Regardless, it appears there is a phenomenon occurring amongst a good number of overweight people, and it’s called body weight denial. Take the test!

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  • The 56 Names for Your #1 Enemy – Sugar!

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    56 Names for Sugar

    The 56 Names for Your #1 Enemy – Sugar! Arguably, added sugar may be the single most destructive ingredient to the human body. In the past century, sugar has gone from a conservatively used condiment to a main staple of the modern American diet. It is estimated to be in 80 percent of the...

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  • Is Your Stress, Anxiety, or Depression Making You Fat?

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    Is Your Stress, Anxiety, or Depression Making You Fat?

    Is Your Stress, Anxiety, or Depression Making You Fat? How you handle stress, disappointment and sadness can make or break your weight loss goals. It’s important to understand that there are not just negative mental effects from experiencing distress, there are also real physical effects on your body. Anytime you feel anxious or depressed,...

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  • Patience: A Virtue Essential To Your Weight Loss Success

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    Patience is essential for weight loss success.

    One major mindset challenge to losing weight is expecting too much, too fast. Learn why patience is essential for weight loss success.

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  • Beware of Sugar Hangovers

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    Signs and Symptoms of Sugar Hangovers

    Learn the signs and symptoms of sugar hangovers.

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  • 7 Habits To Ensure You NEVER Lose Weight

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    7 Ways To Ensure You NEVER Lose Weight

    7 habits to ensure you NEVER lose weight. Find out the best way to keep weight on and stay unhealthy for life.

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  • 5 Ways To Get Your Weight Loss MOJO Back

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    5 Ways To Get Your Weight Loss MOJO Back

    5 ways to get your weight loss MOJO back. Get back on the road to weight loss and reclaim your body. Learn how to get motivated.

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