Weight Matters

  • 10 Amazing Anti-Cancer Foods

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    BodyTech Blog 10 Amazing Anti Cancer Foods g

    10 Amazing Anti-Cancer Foods Phytochemicals “The Healing Foods of Our Time” FEATURED GUEST BLOG POST BY Michelle Krutan Berman RD, MS There has been much talk about health foods, organic foods, low-fat foods, raw foods, unprocessed foods, and chemically treated foods over recent years. It is no wonder that the general public and health professionals...

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  • 30 Powerful Reasons To Drink Water

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    30 Powerful Reasons To Drink Water

    30 Powerful Reasons To Drink Water Pure, clean water is one of the most underappreciated health and beauty secrets today. We all know we should drink plenty of water, but do you really know why? The team of health and wellness experts at BodyTech Weight Loss and Health in Rockville, Maryland has prepared a...

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  • Weighing In On The Power Of Positive Thinking

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    Positive Thinking and Weight Loss

    Weighing In on the Power of Positive Thinking   One of the biggest challenges that plague dieters is a negative attitude. If you’ve ever been on a diet and found yourself thinking, “I can’t do it,” then you are not alone. Negative thoughts are considered one of the leading causes of failed diets. The...

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  • Ideal Protein Ranked Number 1 Diet by Diet’s in Review

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    Ideal Protein ranks number one diet.

    Ideal Protein Ranked Number 1 Diet by Diet’s in Review It comes as no surprise to the team at BodyTech Weight Loss and Health that the Ideal Protein diet is ranked number, one according to Diets in Review’s 2015 Top 25 Most Popular Diets list. This marks a significant jump from number 13 on...

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  • Could a High Carb Diet Lead to Lung Cancer?

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    High carb diets and cancer

    Could a High Carb Diet Lead to Lung Cancer? By now, it’s likely everybody already knows that excessive carbs and sugar are a major contributor to weight gain for most people. But a recent study published in the journal Cancer Epidemiology, Biomarkers & Prevention suggests that foods with a high glycemic index – white...

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  • The Truth About Apple Cider Vinegar

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    Apple Cider Vinegar Health Benefits

    The Truth About Apple Cider Vinegar Dun, dun, dun, dunhhhh By now you’ve probably heard all the hype about apple cider vinegar: about how it’s a miracle elixir for weight loss and a magical cure for blood sugar. We are also a bit more skeptical about such claims, but is there any truth here?...

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  • 50 Means Fabulous, Not Flabby & Fat!

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    Tips for weight loss after 50

    50 Means Fabulous, Not Flabby & Fat! Weight loss after 50 is easy with the help of BodyTech diet clinic in Rockville, MD. It`s never too late to start taking steps to lose weight and improve your health. Arguably, once you hit 50+ losing weight is less about vanity and more about health. As...

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  • Beverage Manufacturers: The Big Fat Lie

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    Sugar and beverage manufacturer labels

    Beverage Manufacturers: The Big Fat Lie Should soda manufacturers tell you how bad soda is? A recent article in the New York Times debated whether or not manufacturers should be responsible for telling people how bad sodas, juices, and other sugary drinks are for them. The editorial brought up some good points, mostly that...

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  • Learn the Signs & Symptoms of Binge Eating Disorder

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    BodyTech Ideal Protein Blog Rockville MD Binge Eating Disorders 101

    Learn the Signs & Symptoms of Binge Eating Disorder (BED) Binge eating disorder (BED) is an eating disorder characterized by recurrent episodes of eating large quantities of food (often quickly and to the point of discomfort); feeling a loss of control during a binge; and feelings of shame, distress or guilt. It is a...

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  • Food Mood Link: Emotional Eating

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    Food Mood Link: Emotional Eating

    Food Mood Link: Emotional Eating GUEST BLOG: By Michelle K. Berman, Nutritionist/Dietitian, MS, RD, LD If you have ever heard the phrase, “just have some willpower and you will lose weight”, then obviously the person with those famous last words was not an emotional eater. Emotional eating is not about food, physiological hunger, cravings,...

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