Weight Matters

  • A Basic Overview of the Ideal Protein Diet Program

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    Basic overview to Ideal Protein Diet

    A Basic Overview of the Ideal Protein Diet Program The Ideal Protein Protocol is a medically supervised, multi-phase diet that is low in fat and carbohydrates while being protein rich. It is an effective weight loss and weight maintenance program unlike any other. The problem with the idea of a diet is that it implies...

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  • Sadly, There Ain’t No Magic Cure

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    Ain't No Magic Cure

    Sadly, There Ain’t No Magic Cure “We will always be vulnerable to gaining weight” Let’s face it, there ain’t “no magic cure” to help us lose weight. This is why making meaningful changes is not the same as picking up a few tricks. When you change your relationship with food to lose weight, the change needs to...

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  • No Cheers for Alcohol When it Comes to Weight Loss

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    Alcohol and Weight Gain

    No Cheers for Alcohol When it Comes to Weight Loss Heavy consumption of alcoholic beverages may increase your risk of diseases and lead to excess belly fat. We’ve all heard the reports about alcoholic beverages being either healthful or harmful to our bodies. Here’s a closer look at the latest research and scientific thinking...

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  • Why You Should Drink More Water

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    Why you should drink more water

    Why You Should Drink More Water Water makes up about 60 percent of the average person’s body weight and is the main component of body composition, according to the experts at the Mayo Clinic. In fact, it may be hard to believe, but every single system in your body depends on water. That’s why...

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  • About Sugar Substitutes

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    Artificial and Sugar Substitutes

    DIETER FAST FACTS Artificial & Sugar Substitutes Sugar alcohols like erythritol, maltitol, mannitol, glycerol, sorbitol, and xylitol are all considered neither sugars nor alcohols and have become popular substitute sweeteners for foods we commonly eat. They offer no real nutritional value to one’s diet but instead provide favoring that sweetens foods and beverages. When...

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  • Hey Sugar, Gimme the Facts

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    Sugar Facts for Dieters

    Sugar Q&A Hey Sugar, Gimme the Facts. Here’s the straight scoop on refined and added sugars. What is meant by refined sugar? Here are some examples of refined sugars and the source from which they are made. •    Dextrose, otherwise known as corn sugar, is derived synthetically from starch. •    Fructose is derived from...

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  • 8 Tips to Avoid Halloween Candy Binges

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    8 Tip to Avoid Halloween Candy Binges

    8 Tips to Avoid Halloween Candy Binges This Halloween beware of the pitfalls of candy binging. Don’t let Halloween trick you into cheating on your diet this October. The coaches at BodyTech Weight Loss and Health clinic in Rockville, Maryland have come up with eight ways for you to keep your diet on track...

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  • Top 10 Ways to Help a Dieter Succeed

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    Top 10 Ways to Help A Dieter Succeed

    Top 10 Ways to Help a Dieter Succeed Weight loss and dieting can be challenging and takes great courage. Helping a dieter achieve their weight loss goal requires positive, supportive mindset. Here are some rules to follow to show your support for a loved one who may be dieting. Stay positive. Only offer encouraging...

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  • 10 Amazing Anti-Cancer Foods

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    BodyTech Blog 10 Amazing Anti Cancer Foods g

    10 Amazing Anti-Cancer Foods Phytochemicals “The Healing Foods of Our Time” FEATURED GUEST BLOG POST BY Michelle Krutan Berman RD, MS There has been much talk about health foods, organic foods, low-fat foods, raw foods, unprocessed foods, and chemically treated foods over recent years. It is no wonder that the general public and health professionals...

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  • 30 Powerful Reasons To Drink Water

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    30 Powerful Reasons To Drink Water

    30 Powerful Reasons To Drink Water Pure, clean water is one of the most underappreciated health and beauty secrets today. We all know we should drink plenty of water, but do you really know why? The team of health and wellness experts at BodyTech Weight Loss and Health in Rockville, Maryland has prepared a...

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