Weight Matters

Top 10 Ways to Help a Dieter Succeed Weight loss and dieting can be challenging and takes great courage. Helping a dieter achieve their weight loss goal requires positive, supportive mindset. Here are some rules to follow to show your support for a loved one who may be dieting. Stay positive. Only offer encouraging...

10 Amazing Anti-Cancer Foods Phytochemicals “The Healing Foods of Our Time” FEATURED GUEST BLOG POST BY Michelle Krutan Berman RD, MS There has been much talk about health foods, organic foods, low-fat foods, raw foods, unprocessed foods, and chemically treated foods over recent years. It is no wonder that the general public and health professionals...

30 Powerful Reasons To Drink Water Pure, clean water is one of the most underappreciated health and beauty secrets today. We all know we should drink plenty of water, but do you really know why? The team of health and wellness experts at BodyTech Weight Loss and Health in Rockville, Maryland has prepared a...

Dieting, Are You Kidding Me? The top 15 funniest one-liner diet jokes ever. The coaching team at BodyTech is no stranger to the humorous side of dieting. After all, they have to come into work daily and face Larry. Hee hee hee. Just for giggles, our crack coaching staff thought it would be fun...

A Diet Well Worth Investigating Discovering the right way to lose weight can mean the difference between life and death for some. Success Story: Scott Miller WEIGHT LOSS: 101 Pounds He investigated just about every diet.  He tried Weight Watchers, but it didn’t work. Sampled Nutrisystem, only to discover he didn’t have a taste...

    Branch Chain Amino Acids (1)  BCAA Supplement     After many months of research and development we are happy to announce the availability of Ideal Protein’s new Branched Chain Amino Acids (BCAA).   The BCAA has been formulated for use in both the weight loss phases of the Ideal Protein Weight Loss...

Could a High Carb Diet Lead to Lung Cancer? By now, it’s likely everybody already knows that excessive carbs and sugar are a major contributor to weight gain for most people. But a recent study published in the journal Cancer Epidemiology, Biomarkers & Prevention suggests that foods with a high glycemic index – white...

The Truth About Apple Cider Vinegar Dun, dun, dun, dunhhhh By now you’ve probably heard all the hype about apple cider vinegar: about how it’s a miracle elixir for weight loss and a magical cure for blood sugar. We are also a bit more skeptical about such claims, but is there any truth here?...

Beverage Manufacturers: The Big Fat Lie Should soda manufacturers tell you how bad soda is? A recent article in the New York Times debated whether or not manufacturers should be responsible for telling people how bad sodas, juices, and other sugary drinks are for them. The editorial brought up some good points, mostly that...

Power in Pairs: Weight Loss Success Is More Likely When Couples Do It Together. MBT Success Story: Robin and Ron McNeill Starting Weights: Robin – 182 lbs., Ron – 174 lbs. Current Weights: Robin – 152 lbs. (-30lbs), Ron – 143 lbs. (-31lbs.) What happens when you mix marriage, two demanding professional careers, and...