Weight Matters

Southwestern Cheese Curls – Cheesy Meatloaf Southwestern Cheese Curls – Southwestern Eggplant Southwestern Cheese Curls – Unfried Cheesy Pickles

If you are looking for a recipe, look left at the menu. We have
-IP recipes (recipes that use 1 or more Ideal Protein packets)
-Lean protein recipes
-Vegetable recipes
-Dressing and marinade recipes
and many more

Time to RESET with our coaches

Congrats on learning how to get past some of the hardest holidays, Christmas, New Years, Labor Day, Memorial Day.. You name it, and the holiday usually equals SUGAR high.. Not anymore.  You have or are learning how to make the most out of the holidays and get enjoyment from other things like your spouse,...

Today’s vegetable choice.. Spinach Of course there is the standard, dry leaf with sea salt..boring sometimes… Here are a few spinach ideas.. Remember the benefits of spinach 1) Great veggie choice in all 4 phases of the protocol 2) spinach packs a great punch of vitamins and nutrients 3) loaded with antioxidants 4) abundant...

The start of the New Year came and went, and now you are left wondering why you can’t stick to your New Year’s resolution of losing that unwanted weight. We could give you reason upon reason why New Year’s resolutions don’t stick around longer than you can say valentine’s day (that’s my next topic..stay...

One of Webster’s, online dictionary, definition of sacrifice is the destruction or surrender of something for the sake of something else.    To watch television for an hour, is to sacrifice some time that could be spend doing something else, to shop is sacrificing money that could be used for something else. Everything we do...

Every January 1st,  resolutions are made, by January 2nd,  many of those resolutions have already been broken.  What was your resolution this year?  For many it’s just to get into shape, and for other’s it’s to get BACK into shape.  With more than 1/3 of our adult population obese, something must change.  We cannot...

No matter what journey we are on in life, you are always going to have to give up something, to sometimes get what you want or need. Most people are very willing to give up hundreds of thousands of dollars for a home, but to give up your typical holiday meal, to help stay...