Weight Matters

We all have them..fluctuations in weight even when we have stayed the course.  You weigh yourself often, and many times you get different numbers on the scale.  There are many reasons for these fluctuations. 1.  Undigested food from the previous 24 hours 2.  Water you omit while you sleep (you omit water while you...

    Phase 1 approved veggie list Remember – if it’s not listed,  it’s not allowed.. Algae, Alfalfa, Asparagus, Arugula, Bell Peppers, Broccoli, Bean Sprouts, Cauliflower, Cabbage (red, pak choi, bok choy), Celery, Celeriac, Chicory, Collards, Cress, Cucumbers, Dill Pickles, Endive, Fennel, Field Salad, Green Onions, Jicama, Kale, Kohlrabi, Leeks, Mushrooms, Okra, Onions (raw...

My wife and I have lost 83 pounds in 17 weeks!  This diet and meal plan with the BodyTech folks has been amazing and empowering!  Most importantly there is NO REQUIREMENT TO EXERCISE and if you follow the plan, you will NOT BE HUNGRY and you will NOT HAVE CRAVINGS!  This definitely gets rid...

Dressing 1 Dressing 2

Italian Dressing

Lime Dressing Good for Phases 1 – 3 Easy to prepare Ingredients: 1 lime, juiced 1 tbsp. soy sauce 1 tsp. Dijon mustard 1 tsp. olive oil 1 tsp. chili pepper sea salt & pepper, to taste Directions: Step 1. Add all of the ingredients and mix well.

Red Pepper & Eggplant Dip/Sauce Red Pepper Coulis (Sauce) Roasted Red Pepper Dip with Cauliflower

Vinaigrette

Ultimate Vinaigrette Great for Phases 1 – 3 Simple to prepare Ingredients: 2 tsp. lime juice 2 tsp. apple cider vinegar ½ tsp. Splenda ½ tbsp. minced garlic ½ tsp. sea salt ½ tsp. black pepper ½ cup cilantro ½ cup olive oil (add after blending) Directions: Step 1. Blend together on high without...