Cauliflower – Cauliflower Tots

Cauliflower Tots

Great for all Phases
Easy to prepare

Ingredients:

  • 1 packet Ideal Protein Garlic Parmesan Croutons ( Crushed)
  • 2 cups chopped cauliflower
  • Cilantro
  • green onions chopped
  • 1/2 egg

Directions:
Step 1. Steam cauliflower for approx. 5 minutes.
Step 2. In separate bowl add green onions, cilantro.
Step 3. Add Cauliflower, Garlic Parmesan Croutons, then add the egg.
Step 4. Bake 350 for aprox 30 minutes, turning occasional.

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11609 Nebel St., Rockville, MD 20852



Cauliflower - Cauliflower Tots


Cauliflower Tots

Great for all Phases
Easy to prepare

Ingredients:

Directions:
Step 1. Steam cauliflower for approx. 5 minutes.
Step 2. In separate bowl add green onions, cilantro.
Step 3. Add Cauliflower, Garlic Parmesan Croutons, then add the egg.
Step 4. Bake 350 for aprox 30 minutes, turning occasional.