Cauliflower – Cauliflower (or Broccoli) Hummus

Cauliflower (or Broccoli) Hummus

Great for phase 1 – 4
Easy to prepare

Ingredients:

  • 1 head cauliflower or broccoli
  • 1/4 c. olive oil
  • 2 tsp. cumin
  • 1/4 tsp. sea salt
  • 1 tbsp. minced garlic
  • 1 tsp. paprika
  • 2 tbsp. lemon juice

Directions:
Step 1. Chop cauliflower or broccoli into medium sized florets.
Step 2. Toss all cauliflower (broccoli) in bowl with 2 tbsp olive oil, paprika, cumin and salt.
Step 3. Spray baking sheet with non stick spray.
Step 4. Lay out the florets on baking sheet.
Step 5. Bake on 350 for approx. 30 minutes to soften.
Step 6. When baked, place florets in processor and add 2 tbsp. olive oil, lemon juice and garlic, and blend until smooth.

Serving Suggestions:
Dip veggies into hummus
Serve with Garlic crisps

 

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Cauliflower - Cauliflower (or Broccoli) Hummus


Cauliflower (or Broccoli) Hummus

Great for phase 1 – 4
Easy to prepare

Ingredients:

Directions:
Step 1. Chop cauliflower or broccoli into medium sized florets.
Step 2. Toss all cauliflower (broccoli) in bowl with 2 tbsp olive oil, paprika, cumin and salt.
Step 3. Spray baking sheet with non stick spray.
Step 4. Lay out the florets on baking sheet.
Step 5. Bake on 350 for approx. 30 minutes to soften.
Step 6. When baked, place florets in processor and add 2 tbsp. olive oil, lemon juice and garlic, and blend until smooth.

Serving Suggestions:
Dip veggies into hummus
Serve with Garlic crisps