Chayote – Faux Apple Sauce

Faux Apple Sauce

Great for Phases 1 – 4
Easy to prepare

Ingredients:

  • 1 chayote
  • 2 tsp. Walden Farms Syrup
  • 2 tsp. water
  • 1 tsp. olive oil
  • cinnamon

Directions:

Step 1. Peel and cube the chayote (cut out the center pit).
Step 2. Place chayote in microwave safe dish and microwave approx. 3 minutes until tender.
Step 3. Spray pan with non stick,  add chayote, water, syrup.
Step 4. When sides start to boil, lower temp and simmer 20 minutes.
Step 5. Add cinnamon to taste.
Step 6. When chayote is tender, mash with for until apple sauce consistency.

 

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Chayote - Faux Apple Sauce


Faux Apple Sauce

Great for Phases 1 – 4
Easy to prepare

Ingredients:

Directions:

Step 1. Peel and cube the chayote (cut out the center pit).
Step 2. Place chayote in microwave safe dish and microwave approx. 3 minutes until tender.
Step 3. Spray pan with non stick,  add chayote, water, syrup.
Step 4. When sides start to boil, lower temp and simmer 20 minutes.
Step 5. Add cinnamon to taste.
Step 6. When chayote is tender, mash with for until apple sauce consistency.