Beef – Chili

Chili

Good for Phases 1 – 4
Easy to make

Ingredients:

  • 2 lbs. lean ground beef
  • 1 green bell pepper, diced
  • 6 cloves garlic, minced
  • 2 tbs. olive oil
  • 1/4 tsp. freshly ground black pepper
  • 3 tbsp. cumin, or to taste
  • 1-1/2 tbsp. chili powder, or to taste
  • 1 (28 oz.) can diced tomatoes

Directions:

Step 1. Heat oil in a heavy bottomed soup pot, add freshly ground black pepper.
Step 2. Add bell pepper and saute 5-7 minutes, stir in minced garlic.
Step 4. Place ground beef in pot with peppers , garlic .   Brown thoroughly.
Step 5. Add diced tomatoes,  water to cover all ingredients.
Step 6. Reduce heat,  simmer 2 hours or more.

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Beef - Chili


Chili

Good for Phases 1 – 4
Easy to make

Ingredients:

Directions:

Step 1. Heat oil in a heavy bottomed soup pot, add freshly ground black pepper.
Step 2. Add bell pepper and saute 5-7 minutes, stir in minced garlic.
Step 4. Place ground beef in pot with peppers , garlic .   Brown thoroughly.
Step 5. Add diced tomatoes,  water to cover all ingredients.
Step 6. Reduce heat,  simmer 2 hours or more.