Chocolate Pumpkin Mug Cake
Great for Phases 1 – 4
Easy and Fast
- 1 packet Ideal Protein pancake mix
- 3 tbsp. + 1 tsp. water
- 1 tsp. pumpkin pie spice
- 1 tsp. pure chocolate extract
- 1 – 2 T. Walden Farms chocolate syrup
Step 1. Spray large mug with non stick spray.
Step 2. Mix all ingredients together except chocolate syrup.
Step 3. Pour mix into the large mug.
Step 4. Microwave 1 minute. Remove and turn mug over for cake to fall onto plate.
Step 5. Drizzle Walden Farms chocolate syrup on top.