Crisps – Crab Cakes

Crab Cakes

Good for Phases 1 – 4
Easy to make

Ingredients:

  • 1 lb. crab meat
  • 1/4 c. Ideal Protein Garlic Crisps (crushed)
  • 1/2 tsp. garlic (minced)
  • 1 tbsp. minced onions
  • 2 tbsp. Walden Farms Mayo
  • 1 egg
  • Salt and Pepper to taste
  • 1 tsp. Dijon mustard
  • 2 tsp. Old Bay Seasoning
  • Olive Oil spray

Directions:

Step 1. Mix all ingredients except olive oil and crab meat, IP Crisps and 1 tsp Old Bay Seasoning.
Step 2. Fold in crab meat, and 1/2 IP garlic Crisps (crushed).
Step 3. Spray broil pan with olive oil.
Step 4. Form crab balls and place on broil pan.
Step 5. Flatten crab balls, and sprinkle on top of the crab balls, the rest of the Garlic Crisp Crumbs and 1 tsp. Old Bay Seasoning.
Step 6. Broil for approx. 10 minutes, then turn and broil 10 more minutes.

 

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Crisps - Crab Cakes


Crab Cakes

Good for Phases 1 – 4
Easy to make

Ingredients:

  • 1 lb. crab meat
  • 1/4 c. Ideal Protein Garlic Crisps (crushed)
  • 1/2 tsp. garlic (minced)
  • 1 tbsp. minced onions
  • 2 tbsp. Walden Farms Mayo
  • 1 egg
  • Salt and Pepper to taste
  • 1 tsp. Dijon mustard
  • 2 tsp. Old Bay Seasoning
  • Olive Oil spray

Directions:

Step 1. Mix all ingredients except olive oil and crab meat, IP Crisps and 1 tsp Old Bay Seasoning.
Step 2. Fold in crab meat, and 1/2 IP garlic Crisps (crushed).
Step 3. Spray broil pan with olive oil.
Step 4. Form crab balls and place on broil pan.
Step 5. Flatten crab balls, and sprinkle on top of the crab balls, the rest of the Garlic Crisp Crumbs and 1 tsp. Old Bay Seasoning.
Step 6. Broil for approx. 10 minutes, then turn and broil 10 more minutes.