Crispy Cereal Pancake – Phase 4
Great for Alternate Phase 1 or Phase 4 only
Simple and quick to prepare
- 1 packet Ideal Protein Crispy Cereal (crushed)
- 3 egg whites
- 3 oz. water
- 1/2 tsp. baking powder
- 1/2 banana
- 2 tbsp Walden Farms Syrup
Step 1. Mix together the crushed cereal, egg whites, water and baking powder.
Step 2. Spray a pan, and let pan heat on stove.
Step 3. Prepare the mix as you would a pancake.
Step 4. When pancake is finished, top with banana slices and drizzle on Walden Farms Syrup