Crispy Cereal – Pancakes

Crispy Cereal Pancakes

Easy to prepare
Good for phases 1-4

Ingredients:

  • 1 packet Ideal Protien Crispy Cereal – Crushed to a powder
  • ¼ c. egg white
  • 3 tbsp. of water
  • 1 Packet of Splenda or Stevia
  • Cinnamon

Directions:

Step 1.  Mix  all ingredients in bowl.
Step 2.  Heat pan – spray with olive oil
Step 3.  pour into pan and cook like a regular pancake.

Serving Size:
Makes 1-2 pancakes

 

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301.881.1784
mybodytech.com
ideal@mybodytech.com
11609 Nebel St., Rockville, MD 20852



Crispy Cereal - Pancakes


Crispy Cereal Pancakes

Easy to prepare
Good for phases 1-4

Ingredients:

Directions:

Step 1.  Mix  all ingredients in bowl.
Step 2.  Heat pan – spray with olive oil
Step 3.  pour into pan and cook like a regular pancake.

Serving Size:
Makes 1-2 pancakes