Beef – Crock Pot Meatballs

Crock Pot Meatballs

Good for Phases 1 – 4
Quick to prepare

Ingredients:

  • 2 lbs. lean ground beef or ground turkey
  • 1/2 c. egg whites
  • 1 large or 2 small jars roasted red pepper
  • 2 packets Stevia or Splenda
  • garlic salt or fresh garlic
  • sea salt
  • pepper

Directions:

Step 1. Mix ground beef and  egg whites together.
Step 2. Form meat into small balls and pat firmly.
Step 3. In blender or Cuisinart add jars of roasted red peppers, Splenda, salt, pepper and garlic to taste,  pulse until liquefied.
Step 4. Pour the mixture in the crock pot.
Step 5. Slowly add the meatballs, laying them gently into the liquid.
Step 6. Slow cook for 6 hours (or until thoroughly cooked through).

 

Serving suggestions:

Serve on top of Cauliflower rice with mixed vegetables.
Great for appetizer for holiday season!

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Beef - Crock Pot Meatballs


Crock Pot Meatballs

Good for Phases 1 – 4
Quick to prepare

Ingredients:

Directions:

Step 1. Mix ground beef and  egg whites together.
Step 2. Form meat into small balls and pat firmly.
Step 3. In blender or Cuisinart add jars of roasted red peppers, Splenda, salt, pepper and garlic to taste,  pulse until liquefied.
Step 4. Pour the mixture in the crock pot.
Step 5. Slowly add the meatballs, laying them gently into the liquid.
Step 6. Slow cook for 6 hours (or until thoroughly cooked through).

 

Serving suggestions:

Serve on top of Cauliflower rice with mixed vegetables.
Great for appetizer for holiday season!