Good for Phases 1-4
Simple 3 step directions
- 1 packet Ideal Protein Plain Omelet Mix
- 5 oz. cold water
- Generous shake of pumpkin pie spice (make sure it’s Sugar Free)
- 1 tbsp. Walden Farms Pancake Syrup
Step 1. Mix the IP Plain Omelet Mix, water and pumpkin pie spice in your Ideal Protein Shaker. Shake vigorously.
Step 2. Spray pan with olive oil .
Step 3. Cook like a pancake.