Fish – Faux Fried Fish

Faux Fried Fish

Great for Phases 1 – 4
Easy to Prepare

Ingredients:

  • 1 packet Ideal Protein Crisps (flavor of your choice)
  • 1 8oz fish filet
  • sea salt
  • garlic (optional)
  • egg whites
  • 1 tbsp. olive oil

Directions:

Step 1. Crush IP Crisps in blender fine, mix in salt, garlic (optional)
Step 2. Dip filet into egg whites, then into crisps.
Step 3. Place filet onto baking sheet.
Step 4. Bake 350, until cooked.
Step 5. Spray olive oil in pan, and heat.
Step 6. Quickly pan sear the filet to desired crispness.

Serving Suggestions:

Prepare Tarter Sauce, and use as dip – Click Here for recipe

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11609 Nebel St., Rockville, MD 20852



Fish - Faux Fried Fish


Faux Fried Fish

Great for Phases 1 – 4
Easy to Prepare

Ingredients:

Directions:

Step 1. Crush IP Crisps in blender fine, mix in salt, garlic (optional)
Step 2. Dip filet into egg whites, then into crisps.
Step 3. Place filet onto baking sheet.
Step 4. Bake 350, until cooked.
Step 5. Spray olive oil in pan, and heat.
Step 6. Quickly pan sear the filet to desired crispness.

Serving Suggestions:

Prepare Tarter Sauce, and use as dip – Click Here for recipe