Fish – Mediterranean Style Fish

Fish Mediterranean style

Great for Phases 1 – 4
Simple 3 step process

Ingredients:

  • 4 oz. white fish  such as flounder
  • 12 oz. water
  • 20 thin slices eggplant, raw
  • 4 c. eggplant, cooked (saute in pan until brown)
  • 1 c. leeks
  • 2 c. tomato, cubed
  • 8 tbsp. chives
  • 4 tbsp. Dijon mustard
  • 4 tbsp. capers
  • sea salt & pepper, to taste

Directions:
Step 1. Add a little olive oil to hot pan and sear fish.
Step 2. Add slices of eggplant and 1/2 water to pan and let simmer. (be careful to add water very slowly)
Step 3. When the fish is well seared (thoroughly cooked), add in the leeks, cooked eggplant, tomatoes.
capers, mustard and water; let simmer for approximately three minutes.

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Fish - Mediterranean Style Fish


Fish Mediterranean style

Great for Phases 1 – 4
Simple 3 step process

Ingredients:

Directions:
Step 1. Add a little olive oil to hot pan and sear fish.
Step 2. Add slices of eggplant and 1/2 water to pan and let simmer. (be careful to add water very slowly)
Step 3. When the fish is well seared (thoroughly cooked), add in the leeks, cooked eggplant, tomatoes.
capers, mustard and water; let simmer for approximately three minutes.