Garlic and Herb Crisps – Broccoli Tots

Broccoli Tots

Great for Phases 1 – 4
Easy to prepare

Ingredients:

  • 1 packet Ideal Protein Garlic & Herb Crisps (crushed)
  • 2 cups broccoli chopped
  • 1 egg white
  • Salt and pepper to taste

Directions:

Step 1. Combine all ingredients.
Step 2. Spray mini muffin tin.
Step 3. Scoop mixture into muffin tin.
Step 4. Spray tops with olive oil.
Step 5. Bake on 400, for approx. 15 minutes.

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Garlic and Herb Crisps - Broccoli Tots


Broccoli Tots

Great for Phases 1 – 4
Easy to prepare

Ingredients:

Directions:

Step 1. Combine all ingredients.
Step 2. Spray mini muffin tin.
Step 3. Scoop mixture into muffin tin.
Step 4. Spray tops with olive oil.
Step 5. Bake on 400, for approx. 15 minutes.