Chicken – Garlic and Herb Fried Chicken

Garlic and Herb Fried Chicken

Great for Phases 1 – 4
Simple to prepare

Ingredients:

  • 3-5 boneless chicken breasts
  • 1 packet Ideal Protein Garlic and Herb crisps
  • sea Salt
  • 1 egg
  • 1 large baggy

Directions:

Step 1. Wash chicken breasts.
Step 2. Beat egg in a bowl.
Step 3. Crush Ideal Protein Garlic and Herb Crisps to powder consistency.
Step 4. Dip 1 piece of chicken in egg mixture and then place in baggy.
Step 5. Continue until you have 3 pieces of chicken in baggy, seal and shake.
Step 6. Spray foiled covered pan with olive oil and place chicken pieces on foil.
Step 7. Sprinkle some sea salt on chicken.
Step 8. Bake in oven on 350 for approx. 20 minutes and turn over.

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301.881.1784
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11609 Nebel St., Rockville, MD 20852



Chicken - Garlic and Herb Fried Chicken


Garlic and Herb Fried Chicken

Great for Phases 1 – 4
Simple to prepare

Ingredients:

Directions:

Step 1. Wash chicken breasts.
Step 2. Beat egg in a bowl.
Step 3. Crush Ideal Protein Garlic and Herb Crisps to powder consistency.
Step 4. Dip 1 piece of chicken in egg mixture and then place in baggy.
Step 5. Continue until you have 3 pieces of chicken in baggy, seal and shake.
Step 6. Spray foiled covered pan with olive oil and place chicken pieces on foil.
Step 7. Sprinkle some sea salt on chicken.
Step 8. Bake in oven on 350 for approx. 20 minutes and turn over.