Greek Style Lemon Chicken
Good for Phases 1 – 4
Easy to prepare
- Several chicken breasts
- 2 tsp.olive oil
- squeeze of fresh lemon
- 1 tsp. sea salt
- 1 tsp. garlic
- pinch of oregeno
Step 1. Wash several chicken breasts.
Step 2. Mist each breast lightly with olive oil.
Step 4. Squeeze 3-4 fresh lemons on the chicken.
Step 5. Season each breast with sea salt, garlic and oregano.
Step 6. Marinate in a plastic bag for 2-3 hours.
Step 7. Place the left over lemons in the bag with the chicken.
Step 8. Remove chicken and place in roasting pan with the lemons (little olive oil on pan).
Step 9. Pour the marinade in the bag on the chicken.
Step 10. Roast or Convection roast at 375 for 1 hour – occasionally putting the juice in the pan over the chicken Cut into chicken to make sure it is fully cooked.
8 0z. breast (before cooking) = 1 serving size