A Basic Overview of the Ideal Protein Diet Program

A Basic Overview of the Ideal Protein Diet Program

The Ideal Protein Protocol is a medically supervised, multi-phase diet that is low in fat and carbohydrates while being protein rich. It is an effective weight loss and weight maintenance program unlike any other. The problem with the idea of a diet is that it implies short term action before a return to old habits and old health. Many diets may work well and operate safely, but the moment you stop them, the weight comes flooding back.

What makes the Ideal Protein protocol different is that through several temporary phases, you are transitioned into a natural maintenance, eating the foods you purchase and cook yourself.
You will not be forced to choose between spending a lifetime eating pre-packaged food or regaining most of your lost weight back again. While the Ideal Protein program has a definite end, both you and your body will be well-equipped for lifelong maintenance the natural way.

How Does The Ideal Protein Diet Work?

With Ideal Protein we put the training wheels back on your body, returning it to a state where protein and excess fat reserves are used for energy as opposed to relying on far too many carbohydrates. Most people know that the more muscle you have, the more calories you burn, so it would be unintuitive to destroy muscle in the process. Too little protein and you lose muscle, too much and it can be damaging to your health. The Ideal Protein Diet is ideal because
you will consume the ideal amount of protein your body will use for energy with enough left to help you build and preserve lean muscle, no more and no less. The prescription-only nature of this medically supervised diet helps make sure each step of the program is attuned to your individual needs while offering support to prevent common pitfalls and failure.

What Are The Phases?

The Ideal Protein Diet has four distinct phases, gradually transitioning your body from weight-loss mode to your goal weight and beyond to ensure you are equipped to retain your success.

Phase 1

The focus the first phase of this diet is on weight loss. In this phase, you will deplete your body’s carbohydrate reserves and transition it to utilizing your fat reserves and protein. Adequate protein consumption will protect your muscle mass and allow you to shed the pounds. In this phase, you will consume some Ideal Protein foods or drinks in addition to your own food.

Phase 2

Now that weight loss goals have been met; you will begin this 2-week phase that gradually reduces the number of Ideal Protein meals you consume and begin increasing your calories by incorporating more lean protein (meat, fish, chicken, eggs, etc.) back into your diet.

Phase 3

Phase 3 is a transition stage from weight loss to weight stabilization. You will be reducing your breakfast Ideal Protein meal and you will begin reintroducing several of the complex carbohydrates (fruit, dairy, grains) that had been restricted. In Phase 3 you will gradually reintroduce certain complex carbohydrates and healthy fats, helping your body adjust to intake and immediate use of carbohydrate energy as opposed to storing it.

Phase 4

This final phase is simply focused on learning to live and eat properly. You will be taught how to self-balance carbs, proteins, and fats–to keep your body functioning and retaining a healthy weight. Ideal Protein is not merely about healthy food choices.

The Ideal Protein Diet is a program that can work for nearly anyone. It is easy to follow with clear guidance, simple steps, and continuous support. It ends with you in control with the tools to succeed, not a slave to a program without end.

Find out how the Ideal Protein Diet can transform your health and lifestyle, attend a FREE informational seminar to learn more. Click here to reserve a seat.

ABOUT BODYTECH WEIGHT LOSS & HEALTH CLINIC IN ROCKVILLE, MD

BodyTech, an authorized provider of the Ideal Protein diet, is not a typical weight loss clinic. Our unique approach to improving the lives and health of our dieters sets us apart from other clinics. We bring together the disciplines of healthy living, proper diet, weight loss management and emotional well-being to help our clients achieve their best mind, body, and spirit. We are committed to delivering a positive weight loss experience, grounded in realistic advice and coaching support, for every client we serve. We believe there should never be any shame, guilt, or embarrassment based in the pursuit of weight loss. We offer encouragement, education, passionate coaching, and good vibes as the best path to achieve and maintain a healthy weight for life.

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A Basic Overview of the Ideal Protein Diet Program


A Basic Overview of the Ideal Protein Diet Program

The Ideal Protein Protocol is a medically supervised, multi-phase diet that is low in fat and carbohydrates while being protein rich. It is an effective weight loss and weight maintenance program unlike any other. The problem with the idea of a diet is that it implies short term action before a return to old habits and old health. Many diets may work well and operate safely, but the moment you stop them, the weight comes flooding back.

What makes the Ideal Protein protocol different is that through several temporary phases, you are transitioned into a natural maintenance, eating the foods you purchase and cook yourself.
You will not be forced to choose between spending a lifetime eating pre-packaged food or regaining most of your lost weight back again. While the Ideal Protein program has a definite end, both you and your body will be well-equipped for lifelong maintenance the natural way.

How Does The Ideal Protein Diet Work?

With Ideal Protein we put the training wheels back on your body, returning it to a state where protein and excess fat reserves are used for energy as opposed to relying on far too many carbohydrates. Most people know that the more muscle you have, the more calories you burn, so it would be unintuitive to destroy muscle in the process. Too little protein and you lose muscle, too much and it can be damaging to your health. The Ideal Protein Diet is ideal because
you will consume the ideal amount of protein your body will use for energy with enough left to help you build and preserve lean muscle, no more and no less. The prescription-only nature of this medically supervised diet helps make sure each step of the program is attuned to your individual needs while offering support to prevent common pitfalls and failure.

What Are The Phases?

The Ideal Protein Diet has four distinct phases, gradually transitioning your body from weight-loss mode to your goal weight and beyond to ensure you are equipped to retain your success.

Phase 1

The focus the first phase of this diet is on weight loss. In this phase, you will deplete your body’s carbohydrate reserves and transition it to utilizing your fat reserves and protein. Adequate protein consumption will protect your muscle mass and allow you to shed the pounds. In this phase, you will consume some Ideal Protein foods or drinks in addition to your own food.

Phase 2

Now that weight loss goals have been met; you will begin this 2-week phase that gradually reduces the number of Ideal Protein meals you consume and begin increasing your calories by incorporating more lean protein (meat, fish, chicken, eggs, etc.) back into your diet.

Phase 3

Phase 3 is a transition stage from weight loss to weight stabilization. You will be reducing your breakfast Ideal Protein meal and you will begin reintroducing several of the complex carbohydrates (fruit, dairy, grains) that had been restricted. In Phase 3 you will gradually reintroduce certain complex carbohydrates and healthy fats, helping your body adjust to intake and immediate use of carbohydrate energy as opposed to storing it.

Phase 4

This final phase is simply focused on learning to live and eat properly. You will be taught how to self-balance carbs, proteins, and fats–to keep your body functioning and retaining a healthy weight. Ideal Protein is not merely about healthy food choices.

The Ideal Protein Diet is a program that can work for nearly anyone. It is easy to follow with clear guidance, simple steps, and continuous support. It ends with you in control with the tools to succeed, not a slave to a program without end.

Find out how the Ideal Protein Diet can transform your health and lifestyle, attend a FREE informational seminar to learn more. Click here to reserve a seat.

ABOUT BODYTECH WEIGHT LOSS & HEALTH CLINIC IN ROCKVILLE, MD

BodyTech, an authorized provider of the Ideal Protein diet, is not a typical weight loss clinic. Our unique approach to improving the lives and health of our dieters sets us apart from other clinics. We bring together the disciplines of healthy living, proper diet, weight loss management and emotional well-being to help our clients achieve their best mind, body, and spirit. We are committed to delivering a positive weight loss experience, grounded in realistic advice and coaching support, for every client we serve. We believe there should never be any shame, guilt, or embarrassment based in the pursuit of weight loss. We offer encouragement, education, passionate coaching, and good vibes as the best path to achieve and maintain a healthy weight for life.