Chocolate Drink Mix – Mug Cake

Mug Cake

Good for Phase 1-4
Simple and Quick

Ingredients:

  • 1 packet of your favorite Ideal Protein Drink mix
  • 3 tbsp.  of egg white
  • 4-5 tbsp. water – mix well
  • 1 tsp. baking powder
  • 1 tsp. olive oil
  • 1 pack Stevia or Splenda  – (CinnamonOptional)

Directions:         

Step 1. Mix IP drink in a big mug (or bowl).
Step 2. Mix ingredients (egg white, baking powder, olive oil, Splenda) until smooth.
Step 3. Microwave for 2-3 minutes.

Caution: Using a bowl instead of mug can avoid the spillover – or place a plate directly under bowl to catch any possible spillover.

Servings:
Makes 1 cake = 1 IP product

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Chocolate Drink Mix - Mug Cake


Mug Cake

Good for Phase 1-4
Simple and Quick

Ingredients:

Directions:         

Step 1. Mix IP drink in a big mug (or bowl).
Step 2. Mix ingredients (egg white, baking powder, olive oil, Splenda) until smooth.
Step 3. Microwave for 2-3 minutes.

Caution: Using a bowl instead of mug can avoid the spillover – or place a plate directly under bowl to catch any possible spillover.

Servings:
Makes 1 cake = 1 IP product