Leek Soup – Cauliflower, Cabbage and Leek Soup

Cauliflower, Cabbage and leek Soup

Great for Phases 1 – 4
Easy to prepare

Ingredients:

  • 1 head cabbage
  • 1 head cauliflower
  • 2 leeks
  • 2 packets Ideal Protein Leek Soup
  • olive oil
  • sea salt
  • pepper

Directions:

Step 1. Chop all vegetables into small pieces.
Step 2. Saute cabbage in olive oil, add leeks and saute approx. 5 minutes longer.
Step 3. Add cauliflower and broth, salt and pepper and let simmer approx 30 min.
Step 4. Once cauliflower is soft, mash completely. Add more broth for a thinner soup.

Servings: Makes 2 Ideal Protein Non restricted meals when using IP Leek Soup.

Add chicken, and a side salad for a complete dinner.

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Leek Soup - Cauliflower, Cabbage and Leek Soup


Cauliflower, Cabbage and leek Soup

Great for Phases 1 – 4
Easy to prepare

Ingredients:

Directions:

Step 1. Chop all vegetables into small pieces.
Step 2. Saute cabbage in olive oil, add leeks and saute approx. 5 minutes longer.
Step 3. Add cauliflower and broth, salt and pepper and let simmer approx 30 min.
Step 4. Once cauliflower is soft, mash completely. Add more broth for a thinner soup.

Servings: Makes 2 Ideal Protein Non restricted meals when using IP Leek Soup.

Add chicken, and a side salad for a complete dinner.