Marinara Sauce

Marinara Sauce

Great for Phases 1 – 4
Easy to prepare
Ingredients:

  • 28 oz can Peeled Whole Tomatoes no sugar added
  • 2 tbsp. tomato paste
  • 1/4 tsp. pepper
  • 1/2 tsp. red pepper flakes
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • 1 tsp. basil
  • 1 tsp. oregano
  • 1 tsp. parsley
  • 1 tsp. sea salt
  • 2 tbsp. apple cidar vinegar
  • 2 tbsp. olive oil

Directions:

Step 1. Drain tomatoes, (set aside juice to think out sauce if prefer).
Step 2. Puree the tomatoes and tomato paste in a blender.
Step 3. Stir in the remaining ingredients. Add more salt or seasoning as needed.
Step 4. Pour mixture into a medium sauce pan, bring to a low boil. Immediately turn down to low heat and simmer for 25-30 minutes, stirring occasionally.
Step 5. Put sauce into container with lid, and keep in refrigerator until use.

Serving Suggestions:

Serve over zucchini noodles, add lean protein and serve.

btlogo

301.881.1784
mybodytech.com
ideal@mybodytech.com
11609 Nebel St., Rockville, MD 20852



Marinara Sauce


Marinara Sauce

Great for Phases 1 – 4
Easy to prepare
Ingredients:

Directions:

Step 1. Drain tomatoes, (set aside juice to think out sauce if prefer).
Step 2. Puree the tomatoes and tomato paste in a blender.
Step 3. Stir in the remaining ingredients. Add more salt or seasoning as needed.
Step 4. Pour mixture into a medium sauce pan, bring to a low boil. Immediately turn down to low heat and simmer for 25-30 minutes, stirring occasionally.
Step 5. Put sauce into container with lid, and keep in refrigerator until use.

Serving Suggestions:

Serve over zucchini noodles, add lean protein and serve.