Cauliflower – Mashed Cauliflower and Kale

Mashed Cauliflower and Kale

Easy to prepare
Good for phases 1 – 4

 

Ingredients:

  • 1 package fresh kale
  • 1 package fresh spinach
  • 1 head fresh cauliflower
  •  fresh galic
  • 2 tbsp. extra virgin olive oil (EVO)
  • Sea Salt
  • Parsley

Directions:

Step 1.  Steam Cauliflower until soften.
Step 2.  In food processor, add fresh garlic, salt, olive oil, parsley.
Step 3.  Sautee kale or spinach separately.
Step 4.  Mash the cauliflower with the ingredients from food processor.
Step 5.  Serve the mashed cauliflower over the kale or spinach.

 

Serving suggestions:

Serve as a side dish

Top with chicken or fish

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11609 Nebel St., Rockville, MD 20852



Cauliflower - Mashed Cauliflower and Kale


Mashed Cauliflower and Kale

Easy to prepare
Good for phases 1 – 4

 

Ingredients:

Directions:

Step 1.  Steam Cauliflower until soften.
Step 2.  In food processor, add fresh garlic, salt, olive oil, parsley.
Step 3.  Sautee kale or spinach separately.
Step 4.  Mash the cauliflower with the ingredients from food processor.
Step 5.  Serve the mashed cauliflower over the kale or spinach.

 

Serving suggestions:

Serve as a side dish

Top with chicken or fish