Cauliflower – Mashed Cauliflower and Kale

Mashed Cauliflower and Kale

Easy to prepare
Great for all Phases

 

Ingredients:

  • 1 package fresh kale
  • 1 package fresh spinach
  • 1 head fresh cauliflower
  •  fresh garlic
  • 2 tbsp. extra virgin olive oil (EVO)
  • Sea Salt
  • Parsley

Directions:

Step 1.  Steam Cauliflower until soften.
Step 2.  In food processor, add fresh garlic, salt, olive oil, parsley.
Step 3.  Sautee kale or spinach separately.
Step 4.  Mash the cauliflower with the ingredients from food processor.
Step 5.  Serve the mashed cauliflower over the kale or spinach.

 

Serving suggestions:

Serve as a side dish

Top with chicken or fish

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Cauliflower - Mashed Cauliflower and Kale


Mashed Cauliflower and Kale

Easy to prepare
Great for all Phases

 

Ingredients:

Directions:

Step 1.  Steam Cauliflower until soften.
Step 2.  In food processor, add fresh garlic, salt, olive oil, parsley.
Step 3.  Sautee kale or spinach separately.
Step 4.  Mash the cauliflower with the ingredients from food processor.
Step 5.  Serve the mashed cauliflower over the kale or spinach.

 

Serving suggestions:

Serve as a side dish

Top with chicken or fish