Beef – Meat Loaf Muffins

Meat Loaf Muffins

Great for Phases 1 – 4
Easy to prepare

Ingredients:

  • 1 lb. lean ground beef (or turkey or chicken)
  • 2 cloves garlic, minced, or 1 tsp. garlic powder
  • zucchini shaved
  • 1 tsp. dry mustard powder
  • 1 tsp. dried thyme
  • 1 tsp. dried sage
  • ½ tsp. black pepper
  • 1/2 tsp. salt
  • 1 egg
  • ¼ cup water
  • 2 tsp. soy sauce
  • 1/4 tsp.lemon juice
  • 1/4 tsp. Splenda or Stevia

Directions:
Step 1. Mix well all ingredients together in a bowl.
Step 2. Add mixture to mini muffin tins).
Step 3. Bake at 350 approx. 15 – 20 minutes. (1 hour if you make a large loaf).
Step 4. Pour a little Walden Farms BBQ sauce on Top after cooked.

 

Serving Suggestions:
Top with mashed cauliflower

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Beef - Meat Loaf Muffins


Meat Loaf Muffins

Great for Phases 1 – 4
Easy to prepare

Ingredients:

Directions:
Step 1. Mix well all ingredients together in a bowl.
Step 2. Add mixture to mini muffin tins).
Step 3. Bake at 350 approx. 15 – 20 minutes. (1 hour if you make a large loaf).
Step 4. Pour a little Walden Farms BBQ sauce on Top after cooked.

 

Serving Suggestions:
Top with mashed cauliflower