Chicken – Moo Shu Chicken

Moo Shu Chicken

Good for Phases 1 – 4
Easy to prepare

Ingredients:

 Marinade:

  •  3 tbsp. of soya sauce
  •  1 tbp.s grape seed oil
  •  1 clove of garlic,crushed
  •  1/2 tsp. of 5 spice powder

Stir-fry

      •  1lb. of chicken, cut into 1/2 inch strips
      •  2 medium stalks celery, thinly sliced
      •  3 cloves crushed garlic
      •  1 tbsp. grated fresh ginger
      •  6 oz. fresh shitake mushrooms, sliced into 1/2 inch strips
      •  1 c.of green onion-about 6 onions
      •  4 c. of sliced cabbage
      •  8 oz. bean sprouts
      •  1 tbsp.  soya sauce
      •  2 tbsp.  grape seed oil

Directions:

Step 1. Mix together marinade ingredients, add chicken, and mix to coat.
Step 2. Prepare vegetables, grate ginger and garlic.
Step 3. Heat large skillet on medium-high heat with  1 tbsp. grape seed oil add the chicken, stir-fry for approx. 3 to 4 minutes until chicken is cooked through.
Step 4. Remove chicken from pan.
Step 5. Add 1 tbsp. grape seed oil, then the celery, ginger, and garlic. and Saute for one minute.
Step 6. Add the vegetables and saute for approx. 5 minutes. (add in onions last,  so they are
not cooked).

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Chicken - Moo Shu Chicken


Moo Shu Chicken

Good for Phases 1 – 4
Easy to prepare

Ingredients:

 Marinade:

Stir-fry

Directions:

Step 1. Mix together marinade ingredients, add chicken, and mix to coat.
Step 2. Prepare vegetables, grate ginger and garlic.
Step 3. Heat large skillet on medium-high heat with  1 tbsp. grape seed oil add the chicken, stir-fry for approx. 3 to 4 minutes until chicken is cooked through.
Step 4. Remove chicken from pan.
Step 5. Add 1 tbsp. grape seed oil, then the celery, ginger, and garlic. and Saute for one minute.
Step 6. Add the vegetables and saute for approx. 5 minutes. (add in onions last,  so they are
not cooked).