Muffins – Vanilla Lemon Muffins

Vanilla Lemon Muffins

Great for Phases 1 – 4
Easy to prepare

Ingredients For Cake:

  • 2 Ideal Protein packets vanilla pudding mix (dry)
  • 2 Ideal Protein packets crispy cereal (crushed)
  • 1/2 Ideal Protein ready made vanilla drink
  • 2 tsp. Stevia or Splenda
  • 1 tbsp. baking powder
  • 2/3 c. egg whites
  • 1 tbsp. olive oil
  • 1 tsp. vanilla extract

Ingredients for Frosting:

  • 2 tbsp. Walden Farms marshmallow dip
  • 1 tsp. lemon extract (Or flavor of choice)

Directions:

Step 1. Mix all dry ingredients.
Step 2. Add liquid (for cake) ingredients, mix well.
Step 3. Spray muffin tin well, and fill slots 1/2 full.
Step 4. Bake approx. 15 min.
Step 5. Place frosting ingredients in bowl.
Step 6. Mix with mixer approx. 50 sec.
Step 7. Top muffins/cake with frosting.

Serving Size: 1/4 of muffins = 1 non restricted IP.

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Muffins - Vanilla Lemon Muffins


Vanilla Lemon Muffins

Great for Phases 1 – 4
Easy to prepare

Ingredients For Cake:

Ingredients for Frosting:

Directions:

Step 1. Mix all dry ingredients.
Step 2. Add liquid (for cake) ingredients, mix well.
Step 3. Spray muffin tin well, and fill slots 1/2 full.
Step 4. Bake approx. 15 min.
Step 5. Place frosting ingredients in bowl.
Step 6. Mix with mixer approx. 50 sec.
Step 7. Top muffins/cake with frosting.

Serving Size: 1/4 of muffins = 1 non restricted IP.