Red Pepper & Eggplant Dip/Sauce

Red Pepper & Eggplant Dip/Sauce

Good for Phase 1 through 4
Simple to prepare

Ingredients:

  • 1 medium size eggplant
  • 1 Stevia or Splenda
  • 1 tsp. apple cider vinegar
  • 1 12 oz. jar roasted red peppers (strain out the liquid and discard)
  • 1 tsp. sea salt

Directions:

Step 1. Slice the eggplant into cubes (leave on the skin.)
Step 2. Gently salt the eggplant.
Step 3. Roast eggplant on 425 until brown.
Step 4. Add all the ingredients and the eggplant in blender/pulser and blend/pulse to correct consistency.

Serving Suggestions:

Use as a dip with the Ideal Protein crisps
Use as a sauce on top of the Ideal Protein Rotini noodles, or Zucchini noodles
Use as a sauce for chicken/fish

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Red Pepper & Eggplant Dip/Sauce


Red Pepper & Eggplant Dip/Sauce

Good for Phase 1 through 4
Simple to prepare

Ingredients:

Directions:

Step 1. Slice the eggplant into cubes (leave on the skin.)
Step 2. Gently salt the eggplant.
Step 3. Roast eggplant on 425 until brown.
Step 4. Add all the ingredients and the eggplant in blender/pulser and blend/pulse to correct consistency.

Serving Suggestions:

Use as a dip with the Ideal Protein crisps
Use as a sauce on top of the Ideal Protein Rotini noodles, or Zucchini noodles
Use as a sauce for chicken/fish