Spinach – Spinach Quiche

Spinach Quiche

Good for phases 1 – 4
simple to prepare

Ingredients:
1 packet IP Fine Herb and Cheese Omelet Mix
1/4 tsp. sea salt
2 oz. water
1/3 c. egg white (or 1 egg)
1/2 tsp. garlic
1 pinch of chives
1 pinch of tarragon
1/4 tsp. baking powder
1 bag frozen chopped spinach (thawed out)

Directions:
Step 1. Preheat oven to 450 degrees.
Step 2. Mix all of the ingredients together.
Step 3. Spray non stick spray into 8×6 pyrex dish, or muffin tins.
Step 4. Pour mixture into dish or muffin tin.
Step 5. Bake approx. 10-12 minutes until golden brown.

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Spinach - Spinach Quiche


Spinach Quiche

Good for phases 1 – 4
simple to prepare

Ingredients:
1 packet IP Fine Herb and Cheese Omelet Mix
1/4 tsp. sea salt
2 oz. water
1/3 c. egg white (or 1 egg)
1/2 tsp. garlic
1 pinch of chives
1 pinch of tarragon
1/4 tsp. baking powder
1 bag frozen chopped spinach (thawed out)

Directions:
Step 1. Preheat oven to 450 degrees.
Step 2. Mix all of the ingredients together.
Step 3. Spray non stick spray into 8×6 pyrex dish, or muffin tins.
Step 4. Pour mixture into dish or muffin tin.
Step 5. Bake approx. 10-12 minutes until golden brown.