Good for Phase 1 – 4
Simple to prepare
- 1 packet Ideal Protein pudding (or any flavor drink mix, or pudding)
- 1 packet Ideal Protein Crispy Cereal (not necessary to crunch up)
- 1/2 c. + 1 tbsp. water
- 5 tbsp.. egg whites
- 1 tsp. baking powder
Step 1. Preheat oven to 350°.
Step 2. Mix all ingredients together.
Step 3. Spray heart shaped whoopie pie pan with olive oil.
Step 4. Put spoonful of mixture in each heart.
Step 5. Bake 5-10 minutes (keep eye on each pie, do not over bake).
Makes 24 pies, 1 serving = 12 pies
Share the second serving with your best friend..
“True friendship is seen through the heart not through the eyes.”