Rotini – Vegetable Rotini

Vegetable Rotini

Good for Phases 1 – 4
Easy to prepare

Ingredients:

  • 2 packets Ideal Protein Rotini (plain or Tomato Basil)
  • 1 small can Stewed Tomatoes (Sugarless)
  • 1/2 c. sliced Mushrooms
  • 1/4 c. diced Onions
  • 1 tbsp. chopped fresh Basil
  • a small bunch  Fresh Spinach leaves
  • Sea salt and Pepper to taste.
  • 1 tbsp. olive oil

Directions:
Step 1.  Cook Rotini  for 8-10 miuntes.
Step 2. In small skillet heat olive oil on medium heat.
Step 3. Add  mushrooms, and spinach leaves, cook and stir until mushrooms and spinach are tender,.
Step 4. Add  stewed tomatoes and basil simmer for 5-10 minutes.
Step 5. Drain and add Pasta and onions, pan toss to coat.

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Rotini - Vegetable Rotini


Vegetable Rotini

Good for Phases 1 – 4
Easy to prepare

Ingredients:

  • 2 packets Ideal Protein Rotini (plain or Tomato Basil)
  • 1 small can Stewed Tomatoes (Sugarless)
  • 1/2 c. sliced Mushrooms
  • 1/4 c. diced Onions
  • 1 tbsp. chopped fresh Basil
  • a small bunch  Fresh Spinach leaves
  • Sea salt and Pepper to taste.
  • 1 tbsp. olive oil

Directions:
Step 1.  Cook Rotini  for 8-10 miuntes.
Step 2. In small skillet heat olive oil on medium heat.
Step 3. Add  mushrooms, and spinach leaves, cook and stir until mushrooms and spinach are tender,.
Step 4. Add  stewed tomatoes and basil simmer for 5-10 minutes.
Step 5. Drain and add Pasta and onions, pan toss to coat.