Good for Phases 1-4
Easy to prepare
- 1 bag of frozen chopped spinach or Fresh spinach (chopped)
- 1 packet Ideal Protein White Cheddar Ridges
- 1/4 c. egg white
- 1 clove garlic
- sea salt to taste
Step 1. Roast garlic in EVO.
Step 2. Combine chopped spinach to roasted garlic.
Step 3. Chop 1 packet of the IP White Cheddar Ridges (NOT too fine).
Step 4. Mix the IP White Cheddar Ridges in the garlic, add egg white.
Step 5. Spinkle the mix with sea salt.
Step 6. Bake 450 degrees for 15 minutes.
Step 7. Stir and bake another 15 minutes.
If you use 1 packet and 2 cups spinach – 1 Restricted
If split between family (3 or more members) – No need to count it as a packet