Why You Should Drink More Water
Water makes up about 60 percent of the average person’s body weight and is the main component of body composition, according to the experts at the Mayo Clinic. In fact, it may be hard to believe, but every single system in your body depends on water. That’s why proper daily water intake is considered so critical to good health and body functioning. Some key roles water plays in your body include flushing toxins from your vital organs, transporting nutrients to cells, and maintaining moisture levels in your skin, eyes, ears, nose and throat tissues.
Depriving your body of water can spell trouble. When your body becomes dehydrated, it goes into a state of physical and mental stress, and systems don’t function optimally. Conditions such as constipation, low energy, and mental fog are often due to a lack of proper water intake. If you find yourself feeling sleepy in the afternoon, it may well be a case where your body is actually signaling for water intake and not a nap. The next afternoon you feel drowsy, try drinking two or more bottles (16 oz each) of water and see how much better you feel an hour later.
Science suggests that maintaining an optimal state of hydration can help prevent illnesses. The next time you feel a cold coming on, try increasing your water intake. Large dose hydration during a cold can help minimize nasal congestion and potentially help speed recovery as well. Without a doubt, the health benefits of water are both numerous and remarkable. Water is an essential ingredient to life and should be considered a chief part of your daily diet.
Water is a Powerful Contributor to Your Health
Water is key to maintaining the efficiency of the digestive, endocrine, excretory and homeostatic functions of your body. Take an important step in the direction of better health by drinking a proper amount of water every day.
Recommend Daily Water Intake for Adults
According to the Mayo Clinic and The Institute of Medicine, the average healthy adult male living in a temperate climate should consume, roughly, 13 cups or 3 liters of water per day, and the average healthy adult female should consume, roughly, 9 cups or 2.2 liters per day. The recommended amount may vary based on several factors, including heat exposure, exercise intensity and duration, physical size, and state of health. To find out your optimal daily water intake, speak with your personal physician.
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